Atividades
Corridas sincronizadas do Strava em tempo real.
Última atualização: 14 de abril de 2026 às 06:48
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:42 | 116 | 6:42 |
| 2 | 1.00 | 6:09 | 127 | 6:09 |
| 3 | 1.00 | 6:04 | 128 | 6:04 |
| 4 | 1.00 | 6:04 | 129 | 6:04 |
| 5 | 1.00 | 6:08 | 124 | 6:08 |
| 6 | 1.00 | 5:59 | 133 | 5:59 |
| 7 | 1.00 | 6:06 | 135 | 6:06 |
| 8 | 0.04 | 5:40 | 137 | 0:13 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:42 | 116 | — |
| 2 | 6:09 | 127 | — |
| 3 | 6:04 | 128 | — |
| 4 | 6:05 | 129 | — |
| 5 | 6:10 | 124 | — |
| 6 | 5:59 | 133 | — |
| 7 | 6:06 | 135 | — |
| 8 | 5:54 | 137 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:09 | 123 | 7:09 |
| 2 | 1.00 | 6:21 | 132 | 6:21 |
| 3 | 1.00 | 6:30 | 138 | 6:30 |
| 4 | 1.00 | 6:23 | 133 | 6:23 |
| 5 | 1.00 | 6:22 | 136 | 6:22 |
| 6 | 1.00 | 6:27 | 136 | 6:27 |
| 7 | 1.00 | 6:32 | 137 | 6:32 |
| 8 | 1.00 | 6:21 | 133 | 6:21 |
| 9 | 1.00 | 6:18 | 137 | 6:18 |
| 10 | 1.00 | 6:04 | 138 | 6:04 |
| 11 | 1.00 | 6:02 | 136 | 6:02 |
| 12 | 1.00 | 6:03 | 138 | 6:03 |
| 13 | 1.00 | 5:59 | 135 | 5:59 |
| 14 | 1.00 | 5:55 | 140 | 5:55 |
| 15 | 1.00 | 6:01 | 142 | 6:01 |
| 16 | 1.00 | 5:57 | 138 | 5:57 |
| 17 | 1.00 | 5:34 | 142 | 5:34 |
| 18 | 1.00 | 5:16 | 148 | 5:16 |
| 19 | 0.12 | 8:19 | 148 | 1:00 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:08 | 123 | +13m |
| 2 | 6:22 | 132 | -10m |
| 3 | 6:30 | 138 | +2m |
| 4 | 6:23 | 133 | -1m |
| 5 | 6:23 | 136 | +3m |
| 6 | 6:27 | 136 | +4m |
| 7 | 6:32 | 137 | +17m |
| 8 | 6:22 | 133 | -13m |
| 9 | 6:18 | 137 | +6m |
| 10 | 6:05 | 138 | -9m |
| 11 | 6:03 | 136 | -5m |
| 12 | 6:04 | 138 | +12m |
| 13 | 5:60 | 135 | -16m |
| 14 | 5:55 | 140 | +5m |
| 15 | 6:01 | 142 | +2m |
| 16 | 5:57 | 138 | -10m |
| 17 | 5:35 | 142 | +1m |
| 18 | 5:16 | 148 | — |
| 19 | 8:29 | 148 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:15 | 133 | 6:15 |
| 2 | 1.00 | 6:27 | 133 | 6:27 |
| 3 | 1.00 | 6:32 | 133 | 6:32 |
| 4 | 1.00 | 6:39 | 131 | 6:39 |
| 5 | 1.00 | 6:43 | 134 | 6:43 |
| 6 | 0.47 | 6:49 | 130 | 3:12 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:09 | 133 | -1m |
| 2 | 6:24 | 133 | -2m |
| 3 | 6:32 | 133 | — |
| 4 | 6:40 | 131 | +3m |
| 5 | 6:44 | 134 | +7m |
| 6 | 6:45 | 130 | -6m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:46 | 123 | 6:46 |
| 2 | 0.52 | 6:10 | 135 | 3:13 |
| 3 | 1.00 | 5:42 | 142 | 5:42 |
| 4 | 0.80 | 5:20 | 145 | 4:17 |
| 5 | 0.48 | 6:18 | 137 | 3:00 |
| 6 | 1.00 | 5:25 | 145 | 5:25 |
| 7 | 0.85 | 5:22 | 148 | 4:34 |
| 8 | 0.48 | 6:16 | 144 | 3:00 |
| 9 | 1.00 | 5:19 | 149 | 5:19 |
| 10 | 0.87 | 5:22 | 153 | 4:40 |
| 11 | 0.47 | 6:20 | 144 | 3:00 |
| 12 | 0.84 | 5:56 | 142 | 5:00 |
| 13 | 0.05 | 5:51 | 141 | 0:17 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:45 | 123 | — |
| 2 | 6:01 | 137 | — |
| 3 | 5:31 | 144 | — |
| 4 | 5:51 | 140 | — |
| 5 | 5:22 | 146 | — |
| 6 | 5:41 | 147 | — |
| 7 | 5:27 | 147 | — |
| 8 | 5:22 | 152 | — |
| 9 | 6:08 | 143 | — |
| 10 | 5:58 | 141 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:20 | 119 | 7:20 |
| 2 | 1.00 | 6:28 | 130 | 6:28 |
| 3 | 1.00 | 5:51 | 136 | 5:51 |
| 4 | 1.00 | 6:09 | 132 | 6:09 |
| 5 | 1.00 | 5:53 | 133 | 5:53 |
| 6 | 1.00 | 5:46 | 138 | 5:46 |
| 7 | 1.00 | 5:10 | 145 | 5:10 |
| 8 | 1.00 | 5:19 | 152 | 5:19 |
| 9 | 0.50 | 5:53 | 140 | 2:55 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:20 | 119 | — |
| 2 | 6:29 | 130 | — |
| 3 | 5:51 | 136 | — |
| 4 | 6:09 | 132 | — |
| 5 | 5:53 | 133 | — |
| 6 | 5:47 | 138 | — |
| 7 | 5:10 | 145 | — |
| 8 | 5:20 | 152 | — |
| 9 | 5:57 | 140 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:20 | 129 | 6:20 |
| 2 | 1.00 | 6:21 | 137 | 6:21 |
| 3 | 1.00 | 6:19 | 138 | 6:19 |
| 4 | 1.00 | 6:25 | 140 | 6:25 |
| 5 | 1.00 | 6:23 | 143 | 6:23 |
| 6 | 1.00 | 6:21 | 144 | 6:21 |
| 7 | 1.00 | 6:16 | 148 | 6:16 |
| 8 | 1.00 | 6:16 | 150 | 6:16 |
| 9 | 1.00 | 6:19 | 150 | 6:19 |
| 10 | 1.00 | 6:15 | 150 | 6:15 |
| 11 | 1.00 | 6:18 | 151 | 6:18 |
| 12 | 1.00 | 5:45 | 152 | 5:45 |
| 13 | 1.00 | 5:40 | 152 | 5:40 |
| 14 | 1.00 | 5:59 | 151 | 5:59 |
| 15 | 1.00 | 5:46 | 152 | 5:46 |
| 16 | 0.73 | 5:58 | 152 | 4:23 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:14 | 129 | -1m |
| 2 | 6:19 | 137 | — |
| 3 | 6:17 | 138 | +1m |
| 4 | 6:25 | 140 | — |
| 5 | 6:23 | 143 | — |
| 6 | 6:22 | 144 | -2m |
| 7 | 6:17 | 148 | — |
| 8 | 6:16 | 150 | -1m |
| 9 | 6:17 | 150 | — |
| 10 | 6:15 | 150 | — |
| 11 | 6:14 | 151 | -1m |
| 12 | 5:45 | 152 | — |
| 13 | 5:41 | 152 | +1m |
| 14 | 5:60 | 151 | +1m |
| 15 | 5:47 | 152 | +1m |
| 16 | 5:59 | 152 | +1m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:09 | 131 | 6:09 |
| 2 | 1.00 | 6:30 | 134 | 6:30 |
| 3 | 1.00 | 6:41 | 129 | 6:41 |
| 4 | 1.00 | 6:27 | 133 | 6:27 |
| 5 | 1.00 | 6:23 | 136 | 6:23 |
| 6 | 1.00 | 6:39 | 133 | 6:39 |
| 7 | 0.01 | 8:06 | 130 | 0:07 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:08 | 131 | -4m |
| 2 | 6:30 | 134 | +2m |
| 3 | 6:41 | 129 | +2m |
| 4 | 6:28 | 133 | +1m |
| 5 | 6:24 | 136 | +3m |
| 6 | 6:39 | 133 | -1m |
| 7 | 9:53 | 130 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:03 | 124 | 7:03 |
| 2 | 1.00 | 6:03 | 142 | 6:03 |
| 3 | 1.00 | 5:32 | 147 | 5:32 |
| 4 | 0.06 | 6:26 | 145 | 0:24 |
| 5 | 0.44 | 6:53 | 139 | 3:00 |
| 6 | 1.00 | 5:33 | 146 | 5:33 |
| 7 | 1.00 | 5:26 | 151 | 5:26 |
| 8 | 0.18 | 5:38 | 147 | 1:00 |
| 9 | 0.48 | 6:13 | 143 | 3:00 |
| 10 | 1.00 | 5:26 | 144 | 5:26 |
| 11 | 1.00 | 5:41 | 145 | 5:41 |
| 12 | 0.16 | 5:31 | 147 | 0:52 |
| 13 | 0.47 | 6:27 | 142 | 3:00 |
| 14 | 1.00 | 5:41 | 146 | 5:41 |
| 15 | 0.23 | 6:13 | 142 | 1:27 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:02 | 124 | — |
| 2 | 6:03 | 142 | — |
| 3 | 5:32 | 147 | — |
| 4 | 6:17 | 141 | — |
| 5 | 5:15 | 152 | — |
| 6 | 5:54 | 147 | — |
| 7 | 5:30 | 146 | — |
| 8 | 5:44 | 143 | — |
| 9 | 6:02 | 144 | — |
| 10 | 5:48 | 146 | — |
| 11 | 6:19 | 140 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:07 | 119 | 7:07 |
| 2 | 1.00 | 6:42 | 132 | 6:42 |
| 3 | 1.00 | 6:43 | 131 | 6:43 |
| 4 | 1.00 | 6:52 | 125 | 6:52 |
| 5 | 1.00 | 6:58 | 133 | 6:58 |
| 6 | 1.00 | 6:51 | 124 | 6:51 |
| 7 | 1.00 | 6:44 | 135 | 6:44 |
| 8 | 0.30 | 6:46 | 136 | 2:00 |
| 9 | 0.03 | 6:26 | 132 | 0:10 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:06 | 119 | — |
| 2 | 6:43 | 132 | — |
| 3 | 6:43 | 131 | — |
| 4 | 6:53 | 125 | — |
| 5 | 6:58 | 133 | — |
| 6 | 6:51 | 124 | — |
| 7 | 6:44 | 135 | — |
| 8 | 6:50 | 136 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 5:54 | 132 | 5:54 |
| 2 | 1.00 | 6:21 | 141 | 6:21 |
| 3 | 1.00 | 6:24 | 146 | 6:24 |
| 4 | 1.00 | 6:24 | 148 | 6:24 |
| 5 | 1.00 | 6:35 | 147 | 6:35 |
| 6 | 1.00 | 6:29 | 147 | 6:29 |
| 7 | 1.00 | 6:43 | 143 | 6:43 |
| 8 | 1.00 | 6:41 | 151 | 6:41 |
| 9 | 1.00 | 6:30 | 148 | 6:30 |
| 10 | 1.00 | 6:15 | 150 | 6:15 |
| 11 | 1.00 | 5:54 | 153 | 5:54 |
| 12 | 1.00 | 6:03 | 154 | 6:03 |
| 13 | 0.81 | 6:39 | 150 | 5:21 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 5:53 | 132 | +2m |
| 2 | 6:22 | 141 | +1m |
| 3 | 6:24 | 146 | +16m |
| 4 | 6:25 | 148 | -13m |
| 5 | 6:35 | 147 | +2m |
| 6 | 6:30 | 147 | -6m |
| 7 | 6:43 | 143 | -5m |
| 8 | 6:42 | 151 | +7m |
| 9 | 6:31 | 148 | -7m |
| 10 | 6:15 | 150 | -1m |
| 11 | 5:54 | 153 | -1m |
| 12 | 6:03 | 154 | -4m |
| 13 | 6:40 | 150 | +2m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:03 | 126 | 7:03 |
| 2 | 1.00 | 6:39 | 134 | 6:39 |
| 3 | 1.00 | 6:27 | 135 | 6:27 |
| 4 | 1.00 | 6:09 | 137 | 6:09 |
| 5 | 1.00 | 6:00 | 138 | 6:00 |
| 6 | 1.00 | 5:57 | 139 | 5:57 |
| 7 | 0.29 | 5:50 | 142 | 1:41 |
| 8 | 0.03 | 5:38 | 143 | 0:09 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:02 | 126 | — |
| 2 | 6:40 | 134 | — |
| 3 | 6:28 | 135 | — |
| 4 | 6:09 | 137 | — |
| 5 | 6:01 | 138 | — |
| 6 | 5:57 | 139 | — |
| 7 | 5:55 | 142 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 8:59 | 115 | 8:59 |
| 2 | 0.12 | 8:18 | 122 | 1:00 |
| 3 | 0.86 | 7:00 | 136 | 6:00 |
| 4 | 0.23 | 8:41 | 132 | 2:00 |
| 5 | 0.82 | 7:20 | 138 | 6:00 |
| 6 | 0.21 | 9:23 | 135 | 2:00 |
| 7 | 0.91 | 6:34 | 141 | 6:00 |
| 8 | 0.26 | 7:45 | 139 | 2:00 |
| 9 | 0.91 | 6:37 | 142 | 6:00 |
| 10 | 0.31 | 6:30 | 146 | 2:00 |
| 11 | 1.00 | 6:44 | 147 | 6:44 |
| 12 | 0.44 | 7:21 | 139 | 3:15 |
| 13 | 0.01 | 13:09 | 134 | 0:09 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 8:58 | 115 | — |
| 2 | 7:10 | 134 | — |
| 3 | 7:39 | 137 | — |
| 4 | 7:11 | 139 | — |
| 5 | 6:54 | 141 | — |
| 6 | 6:31 | 146 | — |
| 7 | 7:06 | 144 | — |
| 8 | 8:46 | 136 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 5:47 | 128 | 5:47 |
| 2 | 1.00 | 6:05 | 137 | 6:05 |
| 3 | 1.00 | 5:52 | 140 | 5:52 |
| 4 | 1.00 | 5:43 | 142 | 5:43 |
| 5 | 1.00 | 6:01 | 141 | 6:01 |
| 6 | 1.00 | 6:07 | 142 | 6:07 |
| 7 | 1.00 | 6:14 | 140 | 6:14 |
| 8 | 0.51 | 6:31 | 140 | 3:19 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 5:47 | 128 | — |
| 2 | 6:06 | 136 | — |
| 3 | 5:53 | 140 | — |
| 4 | 5:44 | 142 | — |
| 5 | 6:01 | 141 | — |
| 6 | 6:07 | 142 | — |
| 7 | 6:15 | 140 | — |
| 8 | 6:33 | 140 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:33 | 115 | 7:33 |
| 2 | 1.00 | 6:15 | 123 | 6:15 |
| 3 | 1.00 | 6:19 | 115 | 6:19 |
| 4 | 1.00 | 5:59 | 125 | 5:59 |
| 5 | 1.00 | 5:56 | 127 | 5:56 |
| 6 | 1.00 | 5:38 | 129 | 5:38 |
| 7 | 1.00 | 5:28 | 132 | 5:28 |
| 8 | 1.00 | 5:30 | 135 | 5:30 |
| 9 | 1.00 | 5:30 | 137 | 5:30 |
| 10 | 1.00 | 5:32 | 138 | 5:32 |
| 11 | 1.00 | 5:39 | 141 | 5:39 |
| 12 | 1.00 | 5:28 | 146 | 5:28 |
| 13 | 0.66 | 5:08 | 153 | 3:24 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:32 | 115 | — |
| 2 | 6:15 | 123 | — |
| 3 | 6:20 | 115 | — |
| 4 | 5:59 | 125 | — |
| 5 | 5:57 | 127 | — |
| 6 | 5:38 | 129 | — |
| 7 | 5:29 | 132 | — |
| 8 | 5:30 | 135 | — |
| 9 | 5:31 | 137 | — |
| 10 | 5:32 | 138 | — |
| 11 | 5:39 | 141 | — |
| 12 | 5:28 | 146 | — |
| 13 | 5:11 | 152 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:22 | 108 | 7:22 |
| 2 | 1.00 | 6:28 | 128 | 6:28 |
| 3 | 1.00 | 6:57 | 130 | 6:57 |
| 4 | 1.00 | 6:40 | 130 | 6:40 |
| 5 | 1.00 | 6:39 | 132 | 6:39 |
| 6 | 0.84 | 7:01 | 141 | 5:52 |
| 7 | 0.01 | 11:16 | 139 | 0:07 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:21 | 108 | -17m |
| 2 | 6:29 | 128 | — |
| 3 | 6:57 | 130 | -2m |
| 4 | 6:40 | 130 | -1m |
| 5 | 6:40 | 132 | -3m |
| 6 | 7:07 | 141 | +24m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:08 | 116 | 7:08 |
| 2 | 0.43 | 6:42 | 126 | 2:51 |
| 3 | 1.00 | 6:24 | 133 | 6:24 |
| 4 | 0.26 | 6:03 | 137 | 1:35 |
| 5 | 0.39 | 7:36 | 126 | 3:00 |
| 6 | 1.00 | 6:18 | 137 | 6:18 |
| 7 | 0.28 | 6:03 | 140 | 1:41 |
| 8 | 0.42 | 7:11 | 130 | 3:00 |
| 9 | 1.00 | 5:56 | 141 | 5:56 |
| 10 | 0.36 | 5:43 | 149 | 2:03 |
| 11 | 0.44 | 6:52 | 137 | 3:00 |
| 12 | 0.78 | 6:22 | 135 | 5:00 |
| 13 | 0.03 | 6:38 | 134 | 0:11 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:09 | 115 | — |
| 2 | 6:35 | 130 | — |
| 3 | 6:43 | 133 | — |
| 4 | 6:24 | 135 | — |
| 5 | 6:33 | 134 | — |
| 6 | 5:49 | 144 | — |
| 7 | 6:34 | 137 | — |
| 8 | 6:22 | 136 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:32 | 118 | 6:32 |
| 2 | 1.00 | 6:43 | 131 | 6:43 |
| 3 | 1.00 | 6:29 | 138 | 6:29 |
| 4 | 1.00 | 6:39 | 136 | 6:39 |
| 5 | 1.00 | 6:21 | 134 | 6:21 |
| 6 | 1.00 | 6:13 | 138 | 6:13 |
| 7 | 0.94 | 6:20 | 143 | 5:59 |
| 8 | 0.01 | 4:44 | 145 | 0:03 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:32 | 117 | -20m |
| 2 | 6:44 | 131 | +11m |
| 3 | 6:30 | 138 | +15m |
| 4 | 6:17 | 136 | -11m |
| 5 | 6:22 | 134 | -10m |
| 6 | 6:13 | 138 | -4m |
| 7 | 6:22 | 143 | +2m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:01 | 133 | 6:01 |
| 2 | 1.00 | 6:12 | 144 | 6:12 |
| 3 | 1.00 | 7:11 | 150 | 7:11 |
| 4 | 1.00 | 6:10 | 142 | 6:10 |
| 5 | 1.00 | 6:04 | 150 | 6:04 |
| 6 | 1.00 | 5:56 | 150 | 5:56 |
| 7 | 1.00 | 5:55 | 153 | 5:55 |
| 8 | 1.00 | 7:50 | 153 | 7:50 |
| 9 | 1.00 | 6:10 | 148 | 6:10 |
| 10 | 0.38 | 6:26 | 150 | 2:26 |
| 11 | 0.70 | 6:24 | 153 | 4:29 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:01 | 133 | -2m |
| 2 | 6:12 | 144 | +7m |
| 3 | 7:11 | 150 | +4m |
| 4 | 6:10 | 142 | -10m |
| 5 | 6:04 | 150 | +1m |
| 6 | 5:57 | 150 | +1m |
| 7 | 5:56 | 153 | +3m |
| 8 | 7:51 | 153 | +11m |
| 9 | 6:11 | 148 | -12m |
| 10 | 6:23 | 152 | — |
| 11 | 6:58 | 152 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 0.77 | 7:20 | 135 | 5:39 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:14 | 135 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:17 | 141 | 6:17 |
| 2 | 1.00 | 5:52 | 147 | 5:52 |
| 3 | 0.55 | 7:36 | 141 | 4:09 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:16 | 140 | — |
| 2 | 5:52 | 147 | +1m |
| 3 | 7:18 | 141 | +1m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 5:22 | 149 | 5:22 |
| 2 | 0.17 | 4:27 | 158 | 0:46 |
| 3 | 0.12 | 4:36 | 160 | 0:32 |
| 4 | 0.23 | 6:42 | 151 | 1:33 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 5:17 | 149 | -1m |
| 2 | 5:34 | 155 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:22 | 119 | 7:22 |
| 2 | 0.43 | 6:06 | 133 | 2:37 |
| 3 | 1.00 | 5:34 | 142 | 5:34 |
| 4 | 1.00 | 5:32 | 147 | 5:32 |
| 5 | 1.00 | 5:11 | 150 | 5:11 |
| 6 | 1.00 | 5:15 | 151 | 5:15 |
| 7 | 0.65 | 5:16 | 153 | 3:26 |
| 8 | 1.00 | 5:45 | 150 | 5:45 |
| 9 | 0.73 | 5:48 | 149 | 4:14 |
| 10 | 0.03 | 8:44 | 147 | 0:18 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:21 | 119 | — |
| 2 | 5:58 | 136 | — |
| 3 | 5:32 | 146 | — |
| 4 | 5:13 | 149 | — |
| 5 | 5:14 | 150 | — |
| 6 | 5:15 | 153 | — |
| 7 | 5:43 | 150 | — |
| 8 | 5:58 | 149 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:22 | 120 | 6:22 |
| 2 | 1.00 | 6:18 | 136 | 6:18 |
| 3 | 1.00 | 6:14 | 140 | 6:14 |
| 4 | 1.00 | 6:32 | 139 | 6:32 |
| 5 | 1.00 | 6:21 | 142 | 6:21 |
| 6 | 1.00 | 6:24 | 141 | 6:24 |
| 7 | 0.27 | 6:23 | 142 | 1:45 |
| 8 | 0.10 | 6:25 | 141 | 0:37 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:19 | 120 | -25m |
| 2 | 6:19 | 136 | — |
| 3 | 6:14 | 140 | -4m |
| 4 | 6:33 | 139 | -3m |
| 5 | 6:22 | 142 | -3m |
| 6 | 6:24 | 141 | +1m |
| 7 | 6:30 | 142 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:11 | 127 | 6:11 |
| 2 | 1.00 | 6:13 | 137 | 6:13 |
| 3 | 1.00 | 6:40 | 139 | 6:40 |
| 4 | 1.00 | 6:26 | 141 | 6:26 |
| 5 | 1.00 | 6:03 | 144 | 6:03 |
| 6 | 1.00 | 5:57 | 146 | 5:57 |
| 7 | 0.75 | 5:58 | 147 | 4:27 |
| 8 | 1.00 | 6:09 | 145 | 6:09 |
| 9 | 1.00 | 6:08 | 149 | 6:08 |
| 10 | 0.06 | 6:20 | 148 | 0:23 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:11 | 127 | +6m |
| 2 | 6:13 | 137 | +2m |
| 3 | 6:19 | 139 | -2m |
| 4 | 6:26 | 141 | -1m |
| 5 | 6:03 | 144 | -1m |
| 6 | 5:58 | 146 | +2m |
| 7 | 5:59 | 146 | -2m |
| 8 | 5:58 | 146 | +2m |
| 9 | 6:14 | 149 | -2m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:58 | 132 | 7:58 |
| 2 | 1.00 | 7:28 | 140 | 7:28 |
| 3 | 1.00 | 6:25 | 147 | 6:25 |
| 4 | 1.00 | 7:05 | 146 | 7:05 |
| 5 | 0.81 | 7:27 | 143 | 6:01 |
| 6 | 0.02 | 6:56 | 144 | 0:08 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:58 | 132 | — |
| 2 | 7:28 | 140 | — |
| 3 | 6:26 | 147 | — |
| 4 | 7:06 | 146 | — |
| 5 | 7:28 | 143 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:53 | 121 | 6:53 |
| 2 | 1.00 | 6:57 | 130 | 6:57 |
| 3 | 1.00 | 6:49 | 132 | 6:49 |
| 4 | 1.00 | 6:41 | 136 | 6:41 |
| 5 | 1.00 | 6:25 | 129 | 6:25 |
| 6 | 0.96 | 6:26 | 138 | 6:11 |
| 7 | 0.10 | 6:59 | 135 | 0:43 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:53 | 121 | -1m |
| 2 | 6:57 | 130 | +2m |
| 3 | 6:50 | 132 | +3m |
| 4 | 6:42 | 136 | +2m |
| 5 | 6:26 | 129 | -1m |
| 6 | 6:25 | 138 | -4m |
| 7 | 7:49 | 134 | +1m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:05 | 120 | 7:05 |
| 2 | 1.00 | 6:56 | 132 | 6:56 |
| 3 | 1.00 | 6:43 | 134 | 6:43 |
| 4 | 1.00 | 6:35 | 135 | 6:35 |
| 5 | 1.00 | 6:38 | 132 | 6:38 |
| 6 | 0.46 | 6:32 | 134 | 3:00 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:05 | 120 | +6m |
| 2 | 6:54 | 132 | +4m |
| 3 | 6:38 | 134 | — |
| 4 | 6:35 | 135 | -4m |
| 5 | 6:39 | 132 | -4m |
| 6 | 6:35 | 134 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 5:51 | 135 | 5:51 |
| 2 | 1.00 | 5:10 | 145 | 5:10 |
| 3 | 1.00 | 4:50 | 149 | 4:50 |
| 4 | 1.00 | 4:47 | 150 | 4:47 |
| 5 | 1.00 | 4:38 | 151 | 4:38 |
| 6 | 1.00 | 4:42 | 151 | 4:42 |
| 7 | 1.00 | 4:39 | 153 | 4:39 |
| 8 | 1.00 | 4:46 | 151 | 4:46 |
| 9 | 1.00 | 4:49 | 151 | 4:49 |
| 10 | 1.00 | 4:32 | 155 | 4:32 |
| 11 | 1.00 | 4:36 | 156 | 4:36 |
| 12 | 1.00 | 4:50 | 158 | 4:50 |
| 13 | 0.17 | 13:40 | 126 | 2:18 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 5:50 | 135 | -1m |
| 2 | 5:10 | 145 | +1m |
| 3 | 4:51 | 149 | +2m |
| 4 | 4:47 | 150 | — |
| 5 | 4:39 | 151 | -1m |
| 6 | 4:43 | 151 | -1m |
| 7 | 4:39 | 153 | — |
| 8 | 4:46 | 151 | — |
| 9 | 4:50 | 151 | -1m |
| 10 | 4:32 | 155 | — |
| 11 | 4:37 | 156 | +1m |
| 12 | 4:51 | 158 | — |
| 13 | 13:43 | 126 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:42 | 126 | 7:42 |
| 2 | 0.42 | 5:22 | 136 | 2:17 |
| 3 | 0.95 | 5:17 | 143 | 5:00 |
| 4 | 0.36 | 5:38 | 141 | 2:00 |
| 5 | 0.93 | 5:24 | 150 | 5:00 |
| 6 | 0.33 | 5:60 | 142 | 2:00 |
| 7 | 0.89 | 5:36 | 147 | 5:00 |
| 8 | 0.33 | 6:02 | 143 | 2:00 |
| 9 | 0.89 | 5:38 | 141 | 5:00 |
| 10 | 0.03 | 6:20 | 141 | 0:10 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:41 | 126 | — |
| 2 | 5:20 | 139 | — |
| 3 | 5:22 | 144 | — |
| 4 | 5:40 | 148 | — |
| 5 | 5:41 | 147 | — |
| 6 | 5:41 | 141 | — |
| 7 | 6:09 | 141 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:08 | 133 | 6:08 |
| 2 | 1.00 | 5:33 | 148 | 5:33 |
| 3 | 1.00 | 5:55 | 153 | 5:55 |
| 4 | 1.00 | 6:03 | 158 | 6:03 |
| 5 | 1.00 | 6:56 | 151 | 6:56 |
| 6 | 1.00 | 5:41 | 146 | 5:41 |
| 7 | 0.64 | 5:46 | 152 | 3:41 |
| 8 | 1.00 | 5:42 | 152 | 5:42 |
| 9 | 1.00 | 5:39 | 150 | 5:39 |
| 10 | 1.00 | 5:21 | 153 | 5:21 |
| 11 | 0.60 | 5:27 | 152 | 3:17 |
| 12 | 0.13 | 5:32 | 151 | 0:42 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:08 | 133 | +1m |
| 2 | 5:34 | 147 | +2m |
| 3 | 5:56 | 153 | +23m |
| 4 | 6:04 | 158 | +11m |
| 5 | 6:57 | 151 | -10m |
| 6 | 5:41 | 146 | -21m |
| 7 | 5:45 | 151 | -1m |
| 8 | 5:42 | 152 | -4m |
| 9 | 5:29 | 152 | -1m |
| 10 | 5:27 | 152 | +1m |
| 11 | 5:30 | 151 | +1m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:48 | 114 | 7:48 |
| 2 | 1.00 | 6:39 | 132 | 6:39 |
| 3 | 1.00 | 6:25 | 135 | 6:25 |
| 4 | 1.00 | 6:14 | 137 | 6:14 |
| 5 | 0.43 | 6:40 | 135 | 2:51 |
| 6 | 0.02 | 5:19 | 134 | 0:05 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:47 | 114 | — |
| 2 | 6:40 | 132 | — |
| 3 | 6:26 | 135 | — |
| 4 | 6:15 | 137 | — |
| 5 | 6:43 | 135 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:44 | 120 | 6:44 |
| 2 | 1.00 | 6:26 | 129 | 6:26 |
| 3 | 0.29 | 6:07 | 133 | 1:48 |
| 4 | 1.00 | 6:09 | 136 | 6:09 |
| 5 | 0.61 | 6:18 | 140 | 3:50 |
| 6 | 0.45 | 6:39 | 140 | 3:00 |
| 7 | 1.00 | 6:06 | 140 | 6:06 |
| 8 | 0.63 | 6:13 | 145 | 3:53 |
| 9 | 0.73 | 6:53 | 137 | 5:00 |
| 10 | 0.27 | 6:26 | 140 | 1:45 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:43 | 119 | -5m |
| 2 | 6:26 | 129 | — |
| 3 | 6:08 | 135 | +4m |
| 4 | 6:20 | 139 | +5m |
| 5 | 6:11 | 139 | — |
| 6 | 6:19 | 144 | +8m |
| 7 | 6:47 | 138 | -12m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:17 | 127 | 6:17 |
| 2 | 1.00 | 6:04 | 141 | 6:04 |
| 3 | 1.00 | 6:01 | 144 | 6:01 |
| 4 | 1.00 | 5:55 | 147 | 5:55 |
| 5 | 1.00 | 5:56 | 149 | 5:56 |
| 6 | 1.00 | 6:06 | 150 | 6:06 |
| 7 | 1.00 | 6:02 | 152 | 6:02 |
| 8 | 1.00 | 6:06 | 154 | 6:06 |
| 9 | 1.00 | 6:18 | 156 | 6:18 |
| 10 | 1.00 | 6:36 | 153 | 6:36 |
| 11 | 0.06 | 11:29 | 147 | 0:41 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:14 | 127 | -1m |
| 2 | 6:01 | 141 | — |
| 3 | 6:01 | 144 | +1m |
| 4 | 5:56 | 147 | +1m |
| 5 | 5:57 | 149 | +1m |
| 6 | 6:06 | 150 | — |
| 7 | 6:02 | 152 | — |
| 8 | 6:06 | 154 | +1m |
| 9 | 6:19 | 156 | — |
| 10 | 6:37 | 153 | — |
| 11 | 11:17 | 147 | +1m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:19 | 125 | 7:19 |
| 2 | 0.40 | 6:43 | 127 | 2:40 |
| 3 | 1.00 | 6:23 | 137 | 6:23 |
| 4 | 1.00 | 6:43 | 138 | 6:43 |
| 5 | 0.28 | 6:34 | 130 | 1:52 |
| 6 | 1.00 | 6:14 | 142 | 6:14 |
| 7 | 0.58 | 6:30 | 143 | 3:45 |
| 8 | 0.82 | 6:06 | 144 | 5:00 |
| 9 | 0.85 | 6:29 | 149 | 5:30 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:18 | 125 | -3m |
| 2 | 6:35 | 132 | -9m |
| 3 | 6:45 | 138 | +13m |
| 4 | 6:19 | 136 | -15m |
| 5 | 6:16 | 142 | — |
| 6 | 6:20 | 144 | +3m |
| 7 | 6:26 | 149 | +9m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:04 | 124 | 6:04 |
| 2 | 1.00 | 5:59 | 132 | 5:59 |
| 3 | 1.00 | 6:46 | 135 | 6:46 |
| 4 | 1.00 | 6:39 | 142 | 6:39 |
| 5 | 1.00 | 6:10 | 133 | 6:10 |
| 6 | 1.00 | 5:50 | 138 | 5:50 |
| 7 | 1.00 | 6:05 | 138 | 6:05 |
| 8 | 0.22 | 6:21 | 143 | 1:22 |
| 9 | 0.48 | 5:47 | 136 | 2:46 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:04 | 124 | -1m |
| 2 | 6:00 | 132 | -9m |
| 3 | 6:23 | 135 | +9m |
| 4 | 6:40 | 142 | +15m |
| 5 | 6:10 | 133 | -18m |
| 6 | 5:51 | 138 | -1m |
| 7 | 6:06 | 138 | +11m |
| 8 | 5:60 | 138 | -4m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:44 | 133 | 6:44 |
| 2 | 1.00 | 6:12 | 143 | 6:12 |
| 3 | 1.00 | 6:08 | 143 | 6:08 |
| 4 | 1.00 | 5:54 | 146 | 5:54 |
| 5 | 1.00 | 6:04 | 147 | 6:04 |
| 6 | 1.00 | 5:59 | 147 | 5:59 |
| 7 | 1.00 | 6:09 | 146 | 6:09 |
| 8 | 1.00 | 5:57 | 145 | 5:57 |
| 9 | 1.00 | 5:57 | 148 | 5:57 |
| 10 | 1.00 | 6:20 | 146 | 6:20 |
| 11 | 0.01 | 6:50 | 141 | 0:05 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:44 | 133 | +3m |
| 2 | 6:13 | 143 | +6m |
| 3 | 6:10 | 143 | -1m |
| 4 | 5:54 | 146 | — |
| 5 | 6:05 | 147 | — |
| 6 | 5:60 | 147 | -7m |
| 7 | 6:09 | 146 | -2m |
| 8 | 5:57 | 145 | — |
| 9 | 5:57 | 148 | — |
| 10 | 6:21 | 146 | — |
| 11 | 8:30 | 141 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:40 | 130 | 6:40 |
| 2 | 1.00 | 6:12 | 140 | 6:12 |
| 3 | 1.00 | 5:52 | 146 | 5:52 |
| 4 | 1.00 | 5:48 | 148 | 5:48 |
| 5 | 1.00 | 5:59 | 148 | 5:59 |
| 6 | 1.00 | 5:41 | 150 | 5:41 |
| 7 | 1.00 | 5:43 | 151 | 5:43 |
| 8 | 0.49 | 5:45 | 149 | 2:49 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:40 | 130 | -6m |
| 2 | 6:12 | 140 | -3m |
| 3 | 5:53 | 146 | -3m |
| 4 | 5:49 | 148 | -3m |
| 5 | 5:59 | 148 | +2m |
| 6 | 5:38 | 150 | +3m |
| 7 | 5:43 | 151 | +11m |
| 8 | 5:47 | 149 | -4m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:20 | 121 | 7:20 |
| 2 | 1.00 | 6:11 | 142 | 6:11 |
| 3 | 1.00 | 6:00 | 141 | 6:00 |
| 4 | 1.00 | 5:43 | 144 | 5:43 |
| 5 | 1.00 | 5:15 | 146 | 5:15 |
| 6 | 1.00 | 5:23 | 149 | 5:23 |
| 7 | 1.00 | 5:42 | 151 | 5:42 |
| 8 | 1.00 | 5:24 | 151 | 5:24 |
| 9 | 0.38 | 10:16 | 146 | 3:54 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:20 | 121 | -13m |
| 2 | 6:11 | 141 | +6m |
| 3 | 6:01 | 140 | -1m |
| 4 | 5:44 | 144 | -18m |
| 5 | 5:16 | 146 | -5m |
| 6 | 5:24 | 149 | +3m |
| 7 | 5:43 | 151 | +7m |
| 8 | 5:25 | 151 | -1m |
| 9 | 10:19 | 146 | +20m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 0.68 | 7:22 | 127 | 5:00 |
| 2 | 0.78 | 6:25 | 139 | 5:00 |
| 3 | 0.33 | 6:09 | 142 | 2:00 |
| 4 | 0.84 | 5:55 | 146 | 5:00 |
| 5 | 0.34 | 5:54 | 149 | 2:00 |
| 6 | 0.86 | 5:49 | 152 | 5:00 |
| 7 | 0.33 | 6:05 | 155 | 2:00 |
| 8 | 0.70 | 5:42 | 154 | 4:00 |
| 9 | 1.00 | 5:37 | 157 | 5:37 |
| 10 | 1.00 | 6:04 | 161 | 6:04 |
| 11 | 0.73 | 6:12 | 160 | 4:31 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:05 | 130 | -4m |
| 2 | 6:11 | 141 | +1m |
| 3 | 5:55 | 148 | +3m |
| 4 | 5:53 | 152 | +5m |
| 5 | 5:44 | 154 | +2m |
| 6 | 5:42 | 157 | -3m |
| 7 | 6:02 | 160 | +1m |
| 8 | 6:16 | 160 | -3m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:53 | 130 | 7:53 |
| 2 | 0.29 | 7:16 | 140 | 2:06 |
| 3 | 1.00 | 6:23 | 149 | 6:23 |
| 4 | 0.58 | 6:10 | 149 | 3:36 |
| 5 | 1.00 | 5:29 | 158 | 5:29 |
| 6 | 0.81 | 5:32 | 161 | 4:30 |
| 7 | 0.05 | 5:50 | 160 | 0:17 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:54 | 130 | — |
| 2 | 6:41 | 146 | -5m |
| 3 | 6:08 | 149 | +2m |
| 4 | 5:26 | 159 | — |
| 5 | 5:41 | 161 | +3m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 8:04 | 117 | 8:04 |
| 2 | 1.00 | 7:49 | 129 | 7:49 |
| 3 | 1.00 | 7:48 | 131 | 7:48 |
| 4 | 0.81 | 7:43 | 133 | 6:16 |
| 5 | 0.24 | 7:41 | 134 | 1:50 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 8:04 | 117 | -1m |
| 2 | 7:50 | 129 | -1m |
| 3 | 7:49 | 130 | -1m |
| 4 | 7:43 | 133 | — |
| 5 | 8:08 | 132 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 6:38 | 135 | 6:38 |
| 2 | 1.00 | 6:15 | 151 | 6:15 |
| 3 | 1.00 | 6:03 | 155 | 6:03 |
| 4 | 1.00 | 5:48 | 158 | 5:48 |
| 5 | 1.00 | 5:25 | 162 | 5:25 |
| 6 | 1.00 | 6:20 | 158 | 6:20 |
| 7 | 1.00 | 6:27 | 157 | 6:27 |
| 8 | 1.00 | 6:21 | 158 | 6:21 |
| 9 | 0.10 | 6:44 | 157 | 0:41 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 6:37 | 135 | -1m |
| 2 | 6:16 | 151 | +2m |
| 3 | 6:03 | 155 | +1m |
| 4 | 5:49 | 158 | -1m |
| 5 | 5:26 | 162 | -1m |
| 6 | 6:20 | 158 | -2m |
| 7 | 6:27 | 157 | — |
| 8 | 6:21 | 158 | +1m |
| 9 | 6:54 | 157 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:32 | 127 | 7:32 |
| 2 | 1.00 | 7:00 | 139 | 7:00 |
| 3 | 1.00 | 6:45 | 144 | 6:45 |
| 4 | 1.00 | 6:31 | 148 | 6:31 |
| 5 | 1.00 | 6:45 | 150 | 6:45 |
| 6 | 1.00 | 7:19 | 154 | 7:19 |
| 7 | 0.01 | 6:40 | 154 | 0:05 |
| 8 | 0.02 | 6:06 | 153 | 0:09 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:32 | 127 | — |
| 2 | 7:00 | 139 | — |
| 3 | 6:46 | 144 | — |
| 4 | 6:32 | 148 | — |
| 5 | 6:46 | 150 | — |
| 6 | 7:19 | 154 | — |
| 7 | 7:05 | 153 | — |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 1.00 | 7:18 | 128 | 7:18 |
| 2 | 1.00 | 7:07 | 139 | 7:07 |
| 3 | 1.00 | 6:55 | 148 | 6:55 |
| 4 | 1.00 | 6:54 | 153 | 6:54 |
| 5 | 0.34 | 7:30 | 152 | 2:33 |
| 6 | 0.01 | 14174801:59 | 145 | 1193:02:45 |
| 7 | 1.00 | 6:48 | 145 | 6:48 |
| 8 | 1.00 | 6:40 | 148 | 6:40 |
| 9 | 1.00 | 6:48 | 148 | 6:48 |
| 10 | 1.00 | 6:46 | 149 | 6:46 |
| 11 | 0.31 | 7:26 | 155 | 2:18 |
| Km | Pace | FC | Elev |
|---|---|---|---|
| 1 | 7:17 | 128 | -20m |
| 2 | 7:08 | 139 | -3m |
| 3 | 6:56 | 148 | +10m |
| 4 | 6:54 | 153 | +20m |
| 5 | 7:15 | 147 | -12m |
| 6 | 6:33 | 148 | -13m |
| 7 | 6:47 | 148 | -5m |
| 8 | 6:49 | 148 | -2m |
| 9 | 7:08 | 152 | +17m |
| Volta | Km | Pace | FC | Tempo |
|---|---|---|---|---|
| 1 | 0.00 | - | 148 | 19:00 |
10 / 45 atividades