Strength
Evening Weight Training
Oct 09, 2026 · Evening
Strength
2:40:31
Time
75 bpm
75bpm
Avg HR
123bpm
Max HR
Activities
Runs synced from Strava in real time.
Last update: October 11, 2026 at 12:33 PM
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 6:17 | 123 | 6:17 |
| 1 | 1.00 | 6:17 | 130 | 6:17 |
| 2 | 1.00 | 8:52 | 126 | 8:52 |
| 3 | 1.00 | 5:48 | 139 | 5:48 |
| 4 | 1.00 | 6:03 | 143 | 6:03 |
| 5 | 1.00 | 6:35 | 143 | 6:35 |
| 6 | 1.00 | 5:54 | 143 | 5:54 |
| 7 | 1.00 | 5:43 | 146 | 5:43 |
| 8 | 0.28 | 6:45 | 146 | 1:54 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:15 | 123 | — |
| 2 | 6:17 | 130 | — |
| 3 | 8:52 | 126 | — |
| 4 | 5:48 | 139 | — |
| 5 | 6:02 | 143 | — |
| 6 | 6:35 | 143 | — |
| 7 | 5:54 | 143 | — |
| 8 | 5:43 | 146 | — |
| 9 | 6:47 | 146 | — |
Strength
Morning Weight Training
Oct 06, 2026 · Morning
Strength
57:03
Time
76 bpm
76bpm
Avg HR
105bpm
Max HR
Strength
Evening Weight Training
Oct 05, 2026 · Evening
Strength
1:00:09
Time
77 bpm
77bpm
Avg HR
113bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 6:25 | 127 | 6:25 |
| 1 | 1.00 | 6:53 | 138 | 6:53 |
| 2 | 1.00 | 5:44 | 141 | 5:44 |
| 3 | 1.00 | 5:30 | 146 | 5:30 |
| 4 | 1.00 | 5:31 | 149 | 5:31 |
| 5 | 1.00 | 5:32 | 151 | 5:32 |
| 6 | 0.79 | 5:34 | 152 | 4:25 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:24 | 127 | — |
| 2 | 6:53 | 138 | — |
| 3 | 5:44 | 141 | — |
| 4 | 5:30 | 146 | — |
| 5 | 5:31 | 149 | — |
| 6 | 5:32 | 151 | — |
| 7 | 5:35 | 152 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:02 | 131 | 5:02 |
| 1 | 1.00 | 4:55 | 142 | 4:55 |
| 2 | 1.00 | 4:44 | 147 | 4:44 |
| 3 | 1.00 | 4:44 | 144 | 4:44 |
| 4 | 1.00 | 4:49 | 147 | 4:49 |
| 5 | 1.00 | 4:47 | 149 | 4:47 |
| 6 | 1.00 | 4:55 | 144 | 4:55 |
| 7 | 1.00 | 4:45 | 149 | 4:45 |
| 8 | 1.00 | 4:54 | 149 | 4:54 |
| 9 | 1.00 | 5:03 | 148 | 5:03 |
| 10 | 1.00 | 4:56 | 145 | 4:56 |
| 11 | 1.00 | 4:53 | 147 | 4:53 |
| 12 | 1.00 | 4:49 | 147 | 4:49 |
| 13 | 1.00 | 4:56 | 147 | 4:56 |
| 14 | 0.02 | 5:43 | 143 | 0:06 |
| 15 | 0.01 | 13:06 | 142 | 0:07 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:01 | 131 | — |
| 2 | 4:55 | 142 | -1m |
| 3 | 4:44 | 147 | -1m |
| 4 | 4:43 | 144 | — |
| 5 | 4:49 | 147 | +1m |
| 6 | 4:48 | 149 | +1m |
| 7 | 4:55 | 144 | +1m |
| 8 | 4:45 | 149 | +5m |
| 9 | 4:54 | 149 | +4m |
| 10 | 5:03 | 148 | — |
| 11 | 4:56 | 145 | -5m |
| 12 | 4:53 | 147 | +2m |
| 13 | 4:49 | 147 | — |
| 14 | 4:56 | 147 | -3m |
| 15 | 8:06 | 142 | — |
Strength
Musculação na hora do almoço
Oct 02, 2026 · Afternoon
Strength
51:54
Time
80 bpm
80bpm
Avg HR
127bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:05 | 120 | 5:05 |
| 1 | 1.00 | 4:48 | 141 | 4:48 |
| 2 | 1.00 | 4:47 | 143 | 4:47 |
| 3 | 1.00 | 4:58 | 145 | 4:58 |
| 4 | 1.00 | 4:50 | 145 | 4:50 |
| 5 | 1.00 | 4:56 | 144 | 4:56 |
| 6 | 1.00 | 4:57 | 143 | 4:57 |
| 7 | 1.00 | 4:59 | 144 | 4:59 |
| 8 | 0.13 | 5:07 | 143 | 0:40 |
| 9 | 0.02 | 6:18 | 143 | 0:09 |
| 10 | 0.01 | 7:28 | 142 | 0:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:04 | 120 | -23m |
| 2 | 4:47 | 141 | -3m |
| 3 | 4:47 | 143 | — |
| 4 | 4:58 | 145 | -5m |
| 5 | 4:50 | 145 | -3m |
| 6 | 4:56 | 144 | — |
| 7 | 4:57 | 143 | — |
| 8 | 4:59 | 144 | — |
| 9 | 5:32 | 143 | +1m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:55 | 119 | 5:55 |
| 1 | 1.00 | 5:36 | 129 | 5:36 |
| 2 | 1.00 | 5:34 | 133 | 5:34 |
| 3 | 1.00 | 5:32 | 135 | 5:32 |
| 4 | 1.00 | 5:29 | 137 | 5:29 |
| 5 | 1.00 | 5:29 | 139 | 5:29 |
| 6 | 0.22 | 6:23 | 138 | 1:26 |
| 7 | 0.02 | 6:14 | 135 | 0:07 |
| 8 | 0.02 | 4:49 | 135 | 0:07 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:54 | 119 | — |
| 2 | 5:36 | 129 | — |
| 3 | 5:33 | 133 | — |
| 4 | 5:32 | 135 | — |
| 5 | 5:29 | 137 | — |
| 6 | 5:29 | 139 | — |
| 7 | 6:16 | 137 | — |
Strength
Musculação ao entardecer
Sep 30, 2026 · Evening
Strength
1:14:55
Time
80 bpm
80bpm
Avg HR
112bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 4:43 | 135 | 4:43 |
| 1 | 1.00 | 4:43 | 145 | 4:43 |
| 2 | 1.00 | 4:39 | 150 | 4:39 |
| 3 | 1.00 | 4:28 | 149 | 4:28 |
| 4 | 1.00 | 4:29 | 153 | 4:29 |
| 5 | 1.00 | 4:35 | 152 | 4:35 |
| 6 | 1.00 | 4:48 | 153 | 4:48 |
| 7 | 1.00 | 4:37 | 152 | 4:37 |
| 8 | 1.00 | 4:36 | 151 | 4:36 |
| 9 | 1.00 | 4:37 | 152 | 4:37 |
| 10 | 1.00 | 4:40 | 152 | 4:40 |
| 11 | 1.00 | 4:44 | 152 | 4:44 |
| 12 | 1.00 | 4:52 | 153 | 4:52 |
| 13 | 1.00 | 4:51 | 151 | 4:51 |
| 14 | 1.00 | 4:43 | 152 | 4:43 |
| 15 | 1.00 | 4:40 | 152 | 4:40 |
| 16 | 1.00 | 4:39 | 153 | 4:39 |
| 17 | 1.00 | 4:41 | 153 | 4:41 |
| 18 | 1.00 | 4:35 | 157 | 4:35 |
| 19 | 1.00 | 4:45 | 156 | 4:45 |
| 20 | 1.00 | 4:21 | 159 | 4:21 |
| 21 | 0.10 | 4:10 | 160 | 0:25 |
| 22 | 0.03 | 8:01 | 160 | 0:15 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 4:42 | 135 | -5m |
| 2 | 4:43 | 145 | +13m |
| 3 | 4:39 | 150 | +8m |
| 4 | 4:28 | 149 | -14m |
| 5 | 4:29 | 152 | +2m |
| 6 | 4:35 | 152 | -8m |
| 7 | 4:48 | 153 | +17m |
| 8 | 4:37 | 152 | -12m |
| 9 | 4:36 | 151 | -14m |
| 10 | 4:37 | 152 | -6m |
| 11 | 4:40 | 152 | -2m |
| 12 | 4:44 | 152 | +1m |
| 13 | 4:52 | 153 | +1m |
| 14 | 4:51 | 151 | — |
| 15 | 4:43 | 152 | +5m |
| 16 | 4:40 | 152 | -5m |
| 17 | 4:39 | 153 | -1m |
| 18 | 4:41 | 153 | +4m |
| 19 | 4:35 | 156 | +12m |
| 20 | 4:45 | 156 | +9m |
| 21 | 4:21 | 159 | -3m |
| 22 | 4:25 | 160 | -2m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:51 | 122 | 5:51 |
| 1 | 1.00 | 5:43 | 131 | 5:43 |
| 2 | 1.00 | 5:41 | 133 | 5:41 |
| 3 | 1.00 | 5:25 | 139 | 5:25 |
| 4 | 1.00 | 5:55 | 131 | 5:55 |
| 5 | 0.22 | 6:25 | 133 | 1:25 |
| 6 | 0.01 | 9:23 | 135 | 0:03 |
| 7 | 0.01 | 9:26 | 134 | 0:08 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:49 | 122 | +16m |
| 2 | 5:43 | 131 | -11m |
| 3 | 5:41 | 133 | +2m |
| 4 | 5:25 | 139 | +6m |
| 5 | 5:56 | 131 | -8m |
| 6 | 6:44 | 133 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:14 | 128 | 5:14 |
| 1 | 1.00 | 4:57 | 141 | 4:57 |
| 2 | 0.99 | 4:52 | 143 | 4:48 |
| 3 | 0.14 | 3:31 | 149 | 0:30 |
| 4 | 0.19 | 5:13 | 153 | 1:00 |
| 5 | 0.15 | 3:25 | 155 | 0:30 |
| 6 | 0.17 | 5:48 | 153 | 1:00 |
| 7 | 0.14 | 3:28 | 153 | 0:30 |
| 8 | 0.18 | 5:25 | 154 | 1:00 |
| 9 | 0.15 | 3:18 | 154 | 0:30 |
| 10 | 0.17 | 5:59 | 154 | 1:00 |
| 11 | 0.15 | 3:21 | 152 | 0:30 |
| 12 | 0.17 | 5:58 | 155 | 1:00 |
| 13 | 0.15 | 3:21 | 155 | 0:30 |
| 14 | 0.17 | 5:59 | 155 | 1:00 |
| 15 | 0.52 | 5:47 | 141 | 3:00 |
| 16 | 0.15 | 3:22 | 147 | 0:30 |
| 17 | 0.16 | 6:08 | 151 | 1:00 |
| 18 | 0.15 | 3:23 | 154 | 0:30 |
| 19 | 0.16 | 6:05 | 154 | 1:00 |
| 20 | 0.14 | 3:31 | 153 | 0:30 |
| 21 | 0.15 | 6:30 | 152 | 1:00 |
| 22 | 0.14 | 3:34 | 149 | 0:30 |
| 23 | 0.17 | 5:60 | 152 | 1:00 |
| 24 | 0.14 | 3:30 | 153 | 0:30 |
| 25 | 0.17 | 6:02 | 154 | 1:00 |
| 26 | 0.14 | 3:34 | 153 | 0:30 |
| 27 | 0.17 | 5:60 | 151 | 1:00 |
| 28 | 1.00 | 5:32 | 139 | 5:32 |
| 29 | 0.79 | 5:39 | 136 | 4:28 |
| 30 | 0.02 | 6:57 | 136 | 0:10 |
| 31 | 0.03 | 10:57 | 132 | 0:20 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:14 | 128 | -1m |
| 2 | 4:57 | 141 | +1m |
| 3 | 4:51 | 143 | — |
| 4 | 4:32 | 153 | — |
| 5 | 4:52 | 154 | +2m |
| 6 | 5:10 | 146 | +1m |
| 7 | 4:58 | 152 | +6m |
| 8 | 5:21 | 143 | -6m |
| 9 | 5:41 | 136 | — |
| 10 | 7:07 | 134 | — |
Strength
Musculação ao entardecer
Sep 23, 2026 · Evening
Strength
1:06:11
Time
81 bpm
81bpm
Avg HR
128bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:10 | 112 | 5:10 |
| 1 | 1.00 | 4:59 | 132 | 4:59 |
| 2 | 1.00 | 4:48 | 140 | 4:48 |
| 3 | 1.00 | 4:40 | 139 | 4:40 |
| 4 | 1.00 | 4:39 | 138 | 4:39 |
| 5 | 1.00 | 4:41 | 139 | 4:41 |
| 6 | 1.00 | 4:51 | 143 | 4:51 |
| 7 | 1.00 | 4:43 | 142 | 4:43 |
| 8 | 0.27 | 5:47 | 147 | 1:32 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:09 | 112 | -19m |
| 2 | 4:59 | 132 | +9m |
| 3 | 4:48 | 140 | +15m |
| 4 | 4:40 | 139 | -12m |
| 5 | 4:39 | 138 | -11m |
| 6 | 4:41 | 139 | -4m |
| 7 | 4:51 | 142 | -1m |
| 8 | 4:43 | 142 | — |
| 9 | 5:50 | 147 | +20m |
Strength
Lunch Weight Training
Sep 22, 2026 · Afternoon
Strength
49:07
Time
73 bpm
73bpm
Avg HR
116bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:39 | 125 | 5:39 |
| 1 | 1.00 | 5:48 | 136 | 5:48 |
| 2 | 1.00 | 6:02 | 140 | 6:02 |
| 3 | 1.00 | 5:20 | 138 | 5:20 |
| 4 | 1.00 | 5:16 | 142 | 5:16 |
| 5 | 1.00 | 5:58 | 141 | 5:58 |
| 6 | 1.00 | 5:15 | 142 | 5:15 |
| 7 | 1.00 | 5:15 | 144 | 5:15 |
| 8 | 0.09 | 5:14 | 144 | 0:28 |
| 9 | 0.03 | 5:59 | 144 | 0:11 |
| 10 | 0.03 | 3:50 | 143 | 0:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:38 | 125 | — |
| 2 | 5:48 | 136 | — |
| 3 | 6:02 | 140 | — |
| 4 | 5:20 | 138 | — |
| 5 | 5:16 | 141 | — |
| 6 | 5:58 | 141 | — |
| 7 | 5:15 | 142 | — |
| 8 | 5:15 | 144 | — |
| 9 | 5:12 | 144 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:09 | 122 | 5:09 |
| 1 | 1.00 | 4:55 | 138 | 4:55 |
| 2 | 1.00 | 5:04 | 141 | 5:04 |
| 3 | 1.00 | 5:08 | 134 | 5:08 |
| 4 | 1.00 | 5:05 | 136 | 5:05 |
| 5 | 1.00 | 4:57 | 144 | 4:57 |
| 6 | 1.00 | 5:04 | 142 | 5:04 |
| 7 | 1.00 | 5:11 | 143 | 5:11 |
| 8 | 1.00 | 4:54 | 145 | 4:54 |
| 9 | 1.00 | 4:53 | 146 | 4:53 |
| 10 | 1.00 | 5:02 | 147 | 5:02 |
| 11 | 1.00 | 4:59 | 145 | 4:59 |
| 12 | 1.00 | 5:13 | 146 | 5:13 |
| 13 | 1.00 | 5:01 | 144 | 5:01 |
| 14 | 0.10 | 5:38 | 148 | 0:33 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:08 | 122 | — |
| 2 | 4:55 | 138 | +2m |
| 3 | 5:04 | 141 | +7m |
| 4 | 5:08 | 134 | +4m |
| 5 | 5:05 | 136 | -8m |
| 6 | 4:57 | 144 | -1m |
| 7 | 5:04 | 142 | +1m |
| 8 | 5:11 | 143 | +2m |
| 9 | 4:54 | 145 | — |
| 10 | 4:53 | 146 | — |
| 11 | 5:02 | 147 | — |
| 12 | 4:59 | 145 | -4m |
| 13 | 5:13 | 146 | +2m |
| 14 | 5:01 | 144 | -3m |
| 15 | 5:49 | 148 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 4:11 | 139 | 4:11 |
| 1 | 1.00 | 4:30 | 150 | 4:30 |
| 2 | 1.00 | 4:36 | 154 | 4:36 |
| 3 | 1.00 | 4:22 | 157 | 4:22 |
| 4 | 1.00 | 4:27 | 158 | 4:27 |
| 5 | 1.00 | 4:27 | 158 | 4:27 |
| 6 | 1.00 | 4:18 | 159 | 4:18 |
| 7 | 1.00 | 4:08 | 163 | 4:08 |
| 8 | 1.00 | 4:36 | 161 | 4:36 |
| 9 | 1.00 | 4:07 | 164 | 4:07 |
| 10 | 0.03 | 8:44 | 167 | 0:15 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 4:10 | 139 | -14m |
| 2 | 4:27 | 150 | +6m |
| 3 | 4:36 | 154 | +3m |
| 4 | 4:23 | 157 | +6m |
| 5 | 4:27 | 158 | +9m |
| 6 | 4:24 | 158 | +2m |
| 7 | 4:18 | 159 | -4m |
| 8 | 4:08 | 163 | -2m |
| 9 | 4:36 | 161 | +2m |
| 10 | 4:07 | 164 | +2m |
| 11 | 9:42 | 167 | +1m |
Strength
Evening Weight Training
Sep 18, 2026 · Evening
Strength
12:39:02
Time
56 bpm
56bpm
Avg HR
149bpm
Max HR
Strength
Lunch Weight Training
Sep 18, 2026 · Afternoon
Strength
54:24
Time
90 bpm
90bpm
Avg HR
145bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 6:02 | 123 | 6:02 |
| 1 | 1.00 | 5:52 | 138 | 5:52 |
| 2 | 1.00 | 5:11 | 142 | 5:11 |
| 3 | 1.00 | 5:12 | 144 | 5:12 |
| 4 | 1.00 | 5:09 | 146 | 5:09 |
| 5 | 1.00 | 5:08 | 149 | 5:08 |
| 6 | 1.00 | 5:09 | 149 | 5:09 |
| 7 | 0.05 | 5:15 | 148 | 0:17 |
| 8 | 0.02 | 5:48 | 149 | 0:08 |
| 9 | 0.02 | 4:42 | 148 | 0:07 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:02 | 123 | — |
| 2 | 5:52 | 138 | — |
| 3 | 5:11 | 142 | — |
| 4 | 5:12 | 144 | — |
| 5 | 5:09 | 146 | — |
| 6 | 5:08 | 148 | — |
| 7 | 5:09 | 149 | — |
| 8 | 5:20 | 148 | — |
Strength
Evening Weight Training
Sep 17, 2026 · Night
Strength
1:01:34
Time
90 bpm
90bpm
Avg HR
136bpm
Max HR
Strength
Lunch Weight Training
Sep 16, 2026 · Afternoon
Strength
44:09
Time
85 bpm
85bpm
Avg HR
115bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:06 | 115 | 5:06 |
| 1 | 0.94 | 5:14 | 128 | 4:54 |
| 2 | 1.00 | 4:53 | 137 | 4:53 |
| 3 | 1.00 | 5:01 | 136 | 5:01 |
| 4 | 1.00 | 4:53 | 140 | 4:53 |
| 5 | 0.04 | 4:52 | 142 | 0:13 |
| 6 | 1.00 | 4:31 | 146 | 4:31 |
| 7 | 1.00 | 4:33 | 149 | 4:33 |
| 8 | 1.00 | 4:40 | 152 | 4:40 |
| 9 | 1.00 | 4:24 | 153 | 4:24 |
| 10 | 0.40 | 4:41 | 153 | 1:52 |
| 11 | 0.91 | 5:31 | 143 | 5:00 |
| 12 | 0.74 | 5:41 | 138 | 4:11 |
| 13 | 0.01 | 10:51 | 126 | 0:08 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:06 | 115 | -2m |
| 2 | 5:11 | 128 | -9m |
| 3 | 4:54 | 137 | -1m |
| 4 | 5:00 | 136 | -1m |
| 5 | 4:52 | 141 | — |
| 6 | 4:33 | 146 | -1m |
| 7 | 4:32 | 149 | -2m |
| 8 | 4:40 | 152 | — |
| 9 | 4:24 | 153 | -3m |
| 10 | 5:09 | 147 | +7m |
| 11 | 5:40 | 140 | +7m |
| 12 | 8:26 | 130 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 7:35 | 119 | 7:35 |
| 1 | 1.00 | 7:07 | 130 | 7:07 |
| 2 | 0.47 | 6:59 | 136 | 3:18 |
| 3 | 0.06 | 5:23 | 150 | 0:20 |
| 4 | 0.24 | 6:52 | 147 | 1:40 |
| 5 | 0.06 | 5:10 | 154 | 0:20 |
| 6 | 0.25 | 6:41 | 151 | 1:40 |
| 7 | 0.07 | 4:60 | 155 | 0:20 |
| 8 | 0.26 | 6:29 | 153 | 1:40 |
| 9 | 0.07 | 4:57 | 156 | 0:20 |
| 10 | 0.20 | 8:12 | 151 | 1:40 |
| 11 | 0.32 | 6:15 | 152 | 2:00 |
| 12 | 0.36 | 5:31 | 158 | 2:00 |
| 13 | 0.07 | 10:18 | 131 | 0:45 |
| 14 | 0.34 | 5:49 | 149 | 2:00 |
| 15 | 0.08 | 12:14 | 147 | 1:00 |
| 16 | 0.35 | 5:45 | 153 | 2:00 |
| 17 | 0.07 | 15:09 | 147 | 1:00 |
| 18 | 0.33 | 6:04 | 149 | 2:00 |
| 19 | 0.07 | 15:10 | 144 | 1:00 |
| 20 | 0.22 | 9:14 | 141 | 2:00 |
| 21 | 0.06 | 15:48 | 123 | 1:00 |
| 22 | 0.36 | 5:29 | 144 | 2:00 |
| 23 | 0.07 | 13:42 | 149 | 1:00 |
| 24 | 0.99 | 6:05 | 144 | 6:00 |
| 25 | 0.04 | 7:09 | 145 | 0:16 |
| 26 | 0.01 | 13:04 | 142 | 0:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:34 | 118 | — |
| 2 | 7:08 | 130 | — |
| 3 | 6:41 | 143 | — |
| 4 | 6:34 | 152 | — |
| 5 | 6:31 | 146 | — |
| 6 | 8:34 | 144 | — |
| 7 | 6:29 | 144 | — |
| 8 | 6:05 | 146 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 4:01 | 141 | 4:01 |
| 1 | 1.00 | 4:06 | 154 | 4:06 |
| 2 | 1.00 | 4:04 | 158 | 4:04 |
| 3 | 1.00 | 4:15 | 159 | 4:15 |
| 4 | 1.00 | 4:20 | 158 | 4:20 |
| 5 | 1.00 | 4:16 | 160 | 4:16 |
| 6 | 1.00 | 4:00 | 163 | 4:00 |
| 7 | 0.07 | 6:51 | 164 | 0:27 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 4:00 | 141 | -3m |
| 2 | 4:06 | 154 | +1m |
| 3 | 4:04 | 158 | +1m |
| 4 | 4:15 | 159 | +1m |
| 5 | 4:20 | 158 | +1m |
| 6 | 4:16 | 160 | -1m |
| 7 | 3:60 | 163 | -2m |
| 8 | 7:13 | 165 | +3m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:43 | 114 | 5:43 |
| 1 | 1.00 | 5:51 | 126 | 5:51 |
| 2 | 1.00 | 5:27 | 130 | 5:27 |
| 3 | 1.00 | 5:31 | 131 | 5:31 |
| 4 | 1.00 | 5:29 | 133 | 5:29 |
| 5 | 1.00 | 4:53 | 140 | 4:53 |
| 6 | 1.00 | 4:55 | 142 | 4:55 |
| 7 | 1.00 | 4:57 | 142 | 4:57 |
| 8 | 1.00 | 4:54 | 143 | 4:54 |
| 9 | 1.00 | 4:54 | 144 | 4:54 |
| 10 | 1.00 | 4:48 | 145 | 4:48 |
| 11 | 1.00 | 4:54 | 146 | 4:54 |
| 12 | 1.00 | 4:44 | 149 | 4:44 |
| 13 | 1.00 | 4:29 | 154 | 4:29 |
| 14 | 1.00 | 4:46 | 156 | 4:46 |
| 15 | 1.00 | 5:39 | 145 | 5:39 |
| 16 | 0.01 | 9:28 | 154 | 0:07 |
| 17 | 0.01 | 11:59 | 151 | 0:08 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:39 | 114 | -21m |
| 2 | 5:46 | 125 | -5m |
| 3 | 5:27 | 130 | +1m |
| 4 | 5:31 | 131 | -5m |
| 5 | 5:26 | 133 | -4m |
| 6 | 4:53 | 140 | — |
| 7 | 4:55 | 142 | — |
| 8 | 4:57 | 142 | — |
| 9 | 4:54 | 143 | — |
| 10 | 4:54 | 144 | +2m |
| 11 | 4:48 | 145 | -1m |
| 12 | 4:55 | 146 | +1m |
| 13 | 4:44 | 149 | +4m |
| 14 | 4:29 | 154 | +2m |
| 15 | 4:46 | 156 | +5m |
| 16 | 5:40 | 145 | +19m |
| 17 | 11:31 | 152 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 0 | 1.00 | 5:16 | 130 | 5:16 |
| 1 | 1.00 | 4:59 | 142 | 4:59 |
| 2 | 1.00 | 4:57 | 148 | 4:57 |
| 3 | 0.17 | 4:50 | 151 | 0:48 |
| 4 | 0.91 | 4:23 | 155 | 4:00 |
| 5 | 0.18 | 5:37 | 150 | 1:00 |
| 6 | 0.89 | 4:30 | 154 | 4:00 |
| 7 | 0.15 | 6:40 | 150 | 1:00 |
| 8 | 0.89 | 4:29 | 150 | 4:00 |
| 9 | 0.17 | 6:01 | 149 | 1:00 |
| 10 | 0.89 | 4:30 | 155 | 4:00 |
| 11 | 0.17 | 5:60 | 154 | 1:00 |
| 12 | 0.91 | 4:23 | 158 | 4:00 |
| 13 | 0.15 | 6:38 | 155 | 1:00 |
| 14 | 0.92 | 4:21 | 159 | 4:00 |
| 15 | 0.15 | 6:37 | 154 | 1:00 |
| 16 | 0.98 | 6:08 | 141 | 6:00 |
| 17 | 0.01 | 13:57 | 138 | 0:07 |
| 18 | 0.01 | 16:05 | 137 | 0:11 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:15 | 130 | +3m |
| 2 | 4:59 | 142 | -11m |
| 3 | 4:57 | 148 | +2m |
| 4 | 4:27 | 154 | +4m |
| 5 | 4:42 | 153 | -8m |
| 6 | 4:51 | 151 | -1m |
| 7 | 4:45 | 151 | -5m |
| 8 | 4:38 | 157 | — |
| 9 | 4:43 | 157 | +2m |
| 10 | 5:28 | 151 | +3m |
| 11 | 6:37 | 140 | +6m |
Strength
Lunch Weight Training
Sep 10, 2026 · Afternoon
Strength
40:10
Time
74 bpm
74bpm
Avg HR
102bpm
Max HR
Strength
Evening Weight Training
Sep 09, 2026 · Night
Strength
51:17
Time
92 bpm
92bpm
Avg HR
121bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:32 | 113 | 5:32 |
| 2 | 1.00 | 5:39 | 127 | 5:39 |
| 3 | 1.00 | 5:20 | 130 | 5:20 |
| 4 | 1.00 | 4:55 | 140 | 4:55 |
| 5 | 1.00 | 4:55 | 142 | 4:55 |
| 6 | 1.00 | 4:58 | 142 | 4:58 |
| 7 | 1.00 | 4:54 | 147 | 4:54 |
| 8 | 1.00 | 4:54 | 149 | 4:54 |
| 9 | 1.00 | 4:55 | 149 | 4:55 |
| 10 | 1.00 | 4:53 | 151 | 4:53 |
| 11 | 1.00 | 4:53 | 151 | 4:53 |
| 12 | 1.00 | 5:01 | 151 | 5:01 |
| 13 | 1.00 | 4:48 | 151 | 4:48 |
| 14 | 1.00 | 5:46 | 139 | 5:46 |
| 15 | 0.44 | 5:30 | 137 | 2:26 |
| 16 | 0.01 | 10:33 | 138 | 0:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:26 | 113 | -24m |
| 2 | 5:40 | 127 | -4m |
| 3 | 5:21 | 130 | -1m |
| 4 | 4:55 | 140 | +2m |
| 5 | 4:56 | 142 | -2m |
| 6 | 4:59 | 142 | -9m |
| 7 | 4:54 | 147 | +1m |
| 8 | 4:55 | 149 | +3m |
| 9 | 4:55 | 149 | — |
| 10 | 4:54 | 151 | +1m |
| 11 | 4:53 | 151 | +1m |
| 12 | 5:02 | 151 | +2m |
| 13 | 4:48 | 151 | -2m |
| 14 | 5:46 | 139 | +1m |
| 15 | 5:40 | 137 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:17 | 116 | 6:17 |
| 2 | 1.00 | 5:59 | 125 | 5:59 |
| 3 | 1.00 | 6:02 | 128 | 6:02 |
| 4 | 1.00 | 5:56 | 130 | 5:56 |
| 5 | 1.00 | 6:06 | 129 | 6:06 |
| 6 | 0.86 | 7:12 | 125 | 6:12 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:05 | 116 | -5m |
| 2 | 5:59 | 125 | +1m |
| 3 | 6:03 | 128 | +3m |
| 4 | 5:56 | 130 | +5m |
| 5 | 6:07 | 129 | — |
| 6 | 7:10 | 125 | +24m |
Strength
Morning Weight Training
Sep 07, 2026 · Morning
Strength
1:07:06
Time
76 bpm
76bpm
Avg HR
102bpm
Max HR
Strength
Lunch Weight Training
Sep 06, 2026 · Morning
Strength
1:16:38
Time
90 bpm
90bpm
Avg HR
125bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:16 | 123 | 5:16 |
| 2 | 1.00 | 6:04 | 133 | 6:04 |
| 3 | 1.00 | 5:09 | 138 | 5:09 |
| 4 | 1.00 | 5:14 | 142 | 5:14 |
| 5 | 1.00 | 5:23 | 143 | 5:23 |
| 6 | 1.00 | 5:15 | 142 | 5:15 |
| 7 | 1.00 | 5:34 | 142 | 5:34 |
| 8 | 1.00 | 5:32 | 139 | 5:32 |
| 9 | 1.00 | 5:33 | 144 | 5:33 |
| 10 | 1.00 | 5:23 | 146 | 5:23 |
| 11 | 1.00 | 5:24 | 144 | 5:24 |
| 12 | 1.00 | 5:43 | 144 | 5:43 |
| 13 | 1.00 | 5:14 | 138 | 5:14 |
| 14 | 1.00 | 5:34 | 145 | 5:34 |
| 15 | 1.00 | 5:23 | 140 | 5:23 |
| 16 | 1.00 | 5:24 | 142 | 5:24 |
| 17 | 1.00 | 5:08 | 141 | 5:08 |
| 18 | 0.38 | 5:46 | 146 | 2:11 |
| 19 | 0.01 | 24:03 | 145 | 0:21 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:16 | 123 | -18m |
| 2 | 6:04 | 133 | -2m |
| 3 | 5:09 | 138 | +14m |
| 4 | 5:14 | 142 | -4m |
| 5 | 5:24 | 143 | +3m |
| 6 | 5:16 | 142 | -11m |
| 7 | 5:35 | 142 | -2m |
| 8 | 5:32 | 139 | +13m |
| 9 | 5:34 | 144 | -12m |
| 10 | 5:24 | 145 | +18m |
| 11 | 5:24 | 144 | -18m |
| 12 | 5:43 | 144 | +15m |
| 13 | 5:14 | 138 | -15m |
| 14 | 5:34 | 145 | +10m |
| 15 | 5:24 | 140 | -10m |
| 16 | 5:25 | 142 | +18m |
| 17 | 5:08 | 141 | -23m |
| 18 | 6:33 | 146 | +20m |
Strength
Lunch Weight Training
Sep 03, 2026 · Afternoon
Strength
37:23
Time
82 bpm
82bpm
Avg HR
111bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:13 | 123 | 5:13 |
| 2 | 1.00 | 5:13 | 137 | 5:13 |
| 3 | 1.00 | 5:07 | 139 | 5:07 |
| 4 | 0.87 | 5:05 | 141 | 4:25 |
| 5 | 0.94 | 4:16 | 152 | 4:00 |
| 6 | 0.15 | 6:48 | 148 | 1:00 |
| 7 | 0.94 | 4:15 | 155 | 4:00 |
| 8 | 0.16 | 6:21 | 150 | 1:00 |
| 9 | 0.91 | 4:23 | 154 | 4:00 |
| 10 | 0.15 | 6:31 | 151 | 1:00 |
| 11 | 0.92 | 4:22 | 157 | 4:00 |
| 12 | 0.17 | 6:01 | 154 | 1:00 |
| 13 | 1.00 | 5:56 | 146 | 5:56 |
| 14 | 0.00 | 35:13 | - | 0:03 |
| 15 | 0.01 | 12:56 | 142 | 0:07 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:12 | 123 | -20m |
| 2 | 5:14 | 137 | +1m |
| 3 | 5:07 | 139 | — |
| 4 | 4:58 | 142 | -1m |
| 5 | 4:40 | 151 | — |
| 6 | 4:29 | 155 | — |
| 7 | 4:34 | 154 | — |
| 8 | 4:36 | 156 | — |
| 9 | 5:44 | 147 | +15m |
| 10 | 7:31 | 150 | +6m |
Strength
Lunch Weight Training
Sep 02, 2026 · Morning
Strength
56:58
Time
93 bpm
93bpm
Avg HR
126bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:39 | 123 | 5:39 |
| 2 | 1.00 | 5:03 | 138 | 5:03 |
| 3 | 1.00 | 5:05 | 140 | 5:05 |
| 4 | 1.00 | 4:56 | 145 | 4:56 |
| 5 | 1.00 | 5:06 | 145 | 5:06 |
| 6 | 1.00 | 5:02 | 145 | 5:02 |
| 7 | 1.00 | 5:34 | 142 | 5:34 |
| 8 | 1.00 | 5:09 | 148 | 5:09 |
| 9 | 1.00 | 5:27 | 145 | 5:27 |
| 10 | 1.00 | 5:26 | 150 | 5:26 |
| 11 | 1.00 | 5:13 | 144 | 5:13 |
| 12 | 0.43 | 5:15 | 133 | 2:14 |
| 13 | 0.17 | 6:21 | 134 | 1:05 |
| 14 | 0.01 | 12:35 | 138 | 0:07 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:39 | 123 | +8m |
| 2 | 5:04 | 138 | -17m |
| 3 | 5:06 | 140 | +1m |
| 4 | 4:56 | 145 | +2m |
| 5 | 5:06 | 145 | -1m |
| 6 | 5:03 | 145 | +1m |
| 7 | 5:35 | 142 | +3m |
| 8 | 5:10 | 148 | +3m |
| 9 | 5:27 | 145 | -10m |
| 10 | 5:26 | 150 | +3m |
| 11 | 5:13 | 144 | +23m |
| 12 | 5:45 | 134 | -10m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:53 | 116 | 5:53 |
| 2 | 1.00 | 5:41 | 125 | 5:41 |
| 3 | 1.00 | 5:36 | 129 | 5:36 |
| 4 | 1.00 | 5:36 | 130 | 5:36 |
| 5 | 1.00 | 5:33 | 131 | 5:33 |
| 6 | 1.00 | 5:29 | 133 | 5:29 |
| 7 | 1.00 | 5:31 | 132 | 5:31 |
| 8 | 0.11 | 5:32 | 131 | 0:37 |
| 9 | 0.04 | 5:41 | 132 | 0:13 |
| 10 | 0.02 | 5:49 | 128 | 0:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:52 | 116 | — |
| 2 | 5:42 | 125 | — |
| 3 | 5:36 | 129 | — |
| 4 | 5:36 | 130 | — |
| 5 | 5:33 | 131 | — |
| 6 | 5:30 | 133 | — |
| 7 | 5:32 | 132 | — |
| 8 | 5:52 | 131 | — |
Strength
Afternoon Weight Training
Aug 31, 2026 · Evening
Strength
1:27:49
Time
87 bpm
87bpm
Avg HR
113bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 4:51 | 144 | 4:51 |
| 2 | 1.00 | 4:45 | 150 | 4:45 |
| 3 | 1.00 | 4:45 | 153 | 4:45 |
| 4 | 1.00 | 4:57 | 155 | 4:57 |
| 5 | 1.00 | 4:45 | 152 | 4:45 |
| 6 | 1.00 | 4:45 | 155 | 4:45 |
| 7 | 1.00 | 4:35 | 158 | 4:35 |
| 8 | 1.00 | 4:39 | 159 | 4:39 |
| 9 | 1.00 | 4:47 | 159 | 4:47 |
| 10 | 1.00 | 4:45 | 159 | 4:45 |
| 11 | 1.00 | 4:40 | 159 | 4:40 |
| 12 | 1.00 | 5:06 | 161 | 5:06 |
| 13 | 1.00 | 4:36 | 157 | 4:36 |
| 14 | 1.00 | 4:53 | 157 | 4:53 |
| 15 | 1.00 | 4:32 | 163 | 4:32 |
| 16 | 1.00 | 4:36 | 164 | 4:36 |
| 17 | 1.00 | 4:33 | 163 | 4:33 |
| 18 | 1.00 | 4:49 | 162 | 4:49 |
| 19 | 1.00 | 4:48 | 162 | 4:48 |
| 20 | 1.00 | 4:29 | 166 | 4:29 |
| 21 | 1.00 | 4:21 | 168 | 4:21 |
| 22 | 0.09 | 3:53 | 172 | 0:21 |
| 23 | 0.22 | 3:51 | 174 | 0:50 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 4:50 | 143 | — |
| 2 | 4:46 | 150 | +3m |
| 3 | 4:45 | 153 | +4m |
| 4 | 4:57 | 155 | +14m |
| 5 | 4:45 | 152 | -22m |
| 6 | 4:45 | 155 | +1m |
| 7 | 4:35 | 158 | -1m |
| 8 | 4:39 | 159 | -1m |
| 9 | 4:47 | 159 | -2m |
| 10 | 4:46 | 158 | +4m |
| 11 | 4:41 | 159 | — |
| 12 | 5:06 | 161 | +22m |
| 13 | 4:37 | 157 | -22m |
| 14 | 4:54 | 157 | +7m |
| 15 | 4:32 | 162 | +1m |
| 16 | 4:36 | 164 | +1m |
| 17 | 4:34 | 163 | -10m |
| 18 | 4:49 | 162 | +1m |
| 19 | 4:48 | 162 | -1m |
| 20 | 4:29 | 166 | — |
| 21 | 4:21 | 168 | -1m |
| 22 | 3:59 | 173 | -1m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:36 | 123 | 6:36 |
| 2 | 1.00 | 5:58 | 146 | 5:58 |
| 3 | 1.00 | 5:56 | 146 | 5:56 |
| 4 | 1.00 | 5:55 | 148 | 5:55 |
| 5 | 0.93 | 5:59 | 153 | 5:34 |
| 6 | 0.07 | 9:39 | 149 | 0:39 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:35 | 123 | — |
| 2 | 5:58 | 146 | — |
| 3 | 5:56 | 146 | — |
| 4 | 5:55 | 148 | — |
| 5 | 6:15 | 152 | — |
Strength
Evening Weight Training
Aug 27, 2026 · Evening
Strength
56:14
Time
82 bpm
82bpm
Avg HR
115bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:01 | 105 | 6:01 |
| 2 | 1.00 | 5:51 | 123 | 5:51 |
| 3 | 1.00 | 5:41 | 132 | 5:41 |
| 4 | 1.00 | 5:39 | 128 | 5:39 |
| 5 | 1.00 | 5:36 | 129 | 5:36 |
| 6 | 1.00 | 5:30 | 134 | 5:30 |
| 7 | 1.00 | 5:30 | 133 | 5:30 |
| 8 | 0.02 | 5:44 | 138 | 0:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:00 | 105 | -17m |
| 2 | 5:51 | 123 | +14m |
| 3 | 5:41 | 132 | +15m |
| 4 | 5:39 | 128 | -13m |
| 5 | 5:37 | 129 | -14m |
| 6 | 5:31 | 134 | -4m |
| 7 | 5:30 | 133 | -2m |
| 8 | 7:47 | 138 | — |
Strength
Morning Weight Training
Aug 25, 2026 · Morning
Strength
1:04:57
Time
83 bpm
83bpm
Avg HR
123bpm
Max HR
Strength
Afternoon Weight Training
Aug 24, 2026 · Afternoon
Strength
1:04:29
Time
88 bpm
88bpm
Avg HR
123bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:22 | 127 | 5:22 |
| 2 | 1.00 | 4:52 | 143 | 4:52 |
| 3 | 1.00 | 4:57 | 146 | 4:57 |
| 4 | 1.00 | 4:56 | 149 | 4:56 |
| 5 | 1.00 | 4:57 | 150 | 4:57 |
| 6 | 1.00 | 4:55 | 150 | 4:55 |
| 7 | 1.00 | 4:58 | 152 | 4:58 |
| 8 | 1.00 | 4:57 | 152 | 4:57 |
| 9 | 1.00 | 4:54 | 153 | 4:54 |
| 10 | 1.00 | 4:51 | 155 | 4:51 |
| 11 | 1.00 | 4:54 | 154 | 4:54 |
| 12 | 1.00 | 4:57 | 154 | 4:57 |
| 13 | 1.00 | 5:03 | 153 | 5:03 |
| 14 | 1.00 | 4:57 | 153 | 4:57 |
| 15 | 1.00 | 5:03 | 154 | 5:03 |
| 16 | 1.00 | 4:44 | 157 | 4:44 |
| 17 | 1.00 | 4:41 | 157 | 4:41 |
| 18 | 1.00 | 4:46 | 157 | 4:46 |
| 19 | 1.00 | 4:47 | 158 | 4:47 |
| 20 | 1.00 | 4:56 | 155 | 4:56 |
| 21 | 1.00 | 5:22 | 154 | 5:22 |
| 22 | 1.00 | 5:47 | 151 | 5:47 |
| 23 | 1.00 | 6:46 | 146 | 6:46 |
| 24 | 1.00 | 5:16 | 148 | 5:16 |
| 25 | 1.00 | 6:47 | 141 | 6:47 |
| 26 | 0.11 | 6:37 | 144 | 0:42 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 4:48 | 127 | -1m |
| 2 | 4:52 | 143 | -8m |
| 3 | 4:57 | 146 | -1m |
| 4 | 4:56 | 149 | +1m |
| 5 | 4:58 | 150 | +2m |
| 6 | 4:56 | 150 | — |
| 7 | 4:55 | 152 | +1m |
| 8 | 4:57 | 152 | +3m |
| 9 | 4:54 | 153 | -5m |
| 10 | 4:51 | 155 | +1m |
| 11 | 4:55 | 154 | -1m |
| 12 | 4:58 | 154 | -1m |
| 13 | 5:03 | 153 | — |
| 14 | 4:58 | 153 | -3m |
| 15 | 5:04 | 154 | — |
| 16 | 4:45 | 157 | -1m |
| 17 | 4:41 | 157 | -1m |
| 18 | 4:47 | 157 | -1m |
| 19 | 4:48 | 157 | -1m |
| 20 | 4:56 | 155 | +2m |
| 21 | 5:23 | 154 | +8m |
| 22 | 5:48 | 151 | -8m |
| 23 | 6:47 | 146 | +1m |
| 24 | 5:16 | 148 | — |
| 25 | 6:48 | 141 | +5m |
| 26 | 6:58 | 144 | +1m |
Strength
Evening Weight Training
Aug 21, 2026 · Night
Strength
1:40:56
Time
74 bpm
74bpm
Avg HR
133bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:16 | 113 | 6:16 |
| 2 | 1.00 | 5:54 | 124 | 5:54 |
| 3 | 1.00 | 5:40 | 127 | 5:40 |
| 4 | 1.00 | 5:36 | 129 | 5:36 |
| 5 | 1.00 | 5:42 | 129 | 5:42 |
| 6 | 1.00 | 5:34 | 131 | 5:34 |
| 7 | 1.00 | 5:37 | 132 | 5:37 |
| 8 | 1.00 | 5:34 | 132 | 5:34 |
| 9 | 1.00 | 5:36 | 134 | 5:36 |
| 10 | 0.01 | 6:00 | 131 | 0:03 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:06 | 113 | -1m |
| 2 | 5:55 | 124 | +2m |
| 3 | 5:40 | 127 | -3m |
| 4 | 5:37 | 129 | -1m |
| 5 | 5:43 | 129 | -1m |
| 6 | 5:35 | 131 | — |
| 7 | 5:38 | 132 | +6m |
| 8 | 5:34 | 132 | -3m |
| 9 | 5:37 | 134 | -1m |
| 10 | 10:06 | 132 | — |
Strength
Evening Weight Training
Aug 18, 2026 · Evening
Strength
1:24:55
Time
73 bpm
73bpm
Avg HR
114bpm
Max HR
Strength
Evening Weight Training
Aug 17, 2026 · Night
Strength
1:06:57
Time
87 bpm
87bpm
Avg HR
122bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:48 | 113 | 5:48 |
| 2 | 1.00 | 5:36 | 130 | 5:36 |
| 3 | 1.00 | 5:30 | 132 | 5:30 |
| 4 | 1.00 | 5:37 | 133 | 5:37 |
| 5 | 1.00 | 5:44 | 133 | 5:44 |
| 6 | 1.00 | 5:48 | 128 | 5:48 |
| 7 | 1.00 | 5:54 | 133 | 5:54 |
| 8 | 1.00 | 5:50 | 137 | 5:50 |
| 9 | 1.00 | 6:15 | 144 | 6:15 |
| 10 | 1.00 | 6:54 | 134 | 6:54 |
| 11 | 1.00 | 5:54 | 132 | 5:54 |
| 12 | 0.35 | 6:08 | 136 | 2:08 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:48 | 113 | -24m |
| 2 | 5:36 | 130 | -1m |
| 3 | 5:31 | 132 | -3m |
| 4 | 5:38 | 133 | -3m |
| 5 | 5:45 | 132 | — |
| 6 | 5:49 | 128 | +3m |
| 7 | 5:55 | 133 | +8m |
| 8 | 5:50 | 137 | +12m |
| 9 | 6:16 | 144 | +9m |
| 10 | 6:55 | 134 | +12m |
| 11 | 5:55 | 132 | -6m |
| 12 | 6:10 | 136 | -1m |
Strength
Morning Weight Training
Aug 16, 2026 · Morning
Strength
1:22:44
Time
85 bpm
85bpm
Avg HR
113bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:03 | 139 | 5:03 |
| 2 | 1.00 | 5:13 | 145 | 5:13 |
| 3 | 1.00 | 5:03 | 148 | 5:03 |
| 4 | 1.00 | 5:03 | 147 | 5:03 |
| 5 | 1.00 | 5:14 | 148 | 5:14 |
| 6 | 1.00 | 5:05 | 149 | 5:05 |
| 7 | 1.00 | 5:19 | 150 | 5:19 |
| 8 | 1.00 | 5:11 | 145 | 5:11 |
| 9 | 0.17 | 5:02 | 149 | 0:50 |
| 10 | 1.00 | 4:48 | 150 | 4:48 |
| 11 | 1.00 | 5:20 | 148 | 5:20 |
| 12 | 1.00 | 5:04 | 150 | 5:04 |
| 13 | 1.00 | 4:46 | 150 | 4:46 |
| 14 | 1.00 | 4:49 | 152 | 4:49 |
| 15 | 1.00 | 4:52 | 153 | 4:52 |
| 16 | 1.00 | 4:39 | 154 | 4:39 |
| 17 | 1.00 | 4:46 | 154 | 4:46 |
| 18 | 1.00 | 5:15 | 150 | 5:15 |
| 19 | 1.00 | 4:46 | 153 | 4:46 |
| 20 | 1.00 | 5:16 | 149 | 5:16 |
| 21 | 0.01 | 8:50 | - | 0:04 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:03 | 139 | +4m |
| 2 | 5:13 | 145 | +1m |
| 3 | 5:03 | 148 | — |
| 4 | 5:04 | 147 | -2m |
| 5 | 5:14 | 148 | +1m |
| 6 | 5:05 | 149 | +4m |
| 7 | 5:20 | 150 | +13m |
| 8 | 5:12 | 145 | -18m |
| 9 | 4:52 | 150 | +1m |
| 10 | 5:19 | 148 | -2m |
| 11 | 4:48 | 150 | -1m |
| 12 | 5:05 | 149 | -1m |
| 13 | 4:48 | 152 | -3m |
| 14 | 4:52 | 153 | +2m |
| 15 | 4:41 | 154 | -2m |
| 16 | 4:47 | 154 | -2m |
| 17 | 5:16 | 151 | +1m |
| 18 | 4:45 | 153 | -5m |
| 19 | 5:12 | 149 | +4m |
| 20 | 5:41 | 150 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:16 | 129 | 5:16 |
| 2 | 1.00 | 5:01 | 142 | 5:01 |
| 3 | 1.00 | 5:09 | 143 | 5:09 |
| 4 | 0.68 | 5:12 | 144 | 3:33 |
| 5 | 0.02 | 5:21 | 140 | 0:08 |
| 6 | 0.13 | 6:05 | 122 | 0:48 |
| 7 | 0.01 | 14:25 | 127 | 0:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:15 | 129 | +2m |
| 2 | 5:02 | 142 | -7m |
| 3 | 5:09 | 143 | — |
| 4 | 5:27 | 139 | -1m |
Strength
Musculação ao entardecer
Aug 14, 2026 · Evening
Strength
1:08:09
Time
94 bpm
94bpm
Avg HR
148bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:08 | 129 | 6:08 |
| 2 | 1.00 | 5:37 | 147 | 5:37 |
| 3 | 1.00 | 5:39 | 133 | 5:39 |
| 4 | 1.00 | 5:40 | 135 | 5:40 |
| 5 | 1.00 | 5:35 | 136 | 5:35 |
| 6 | 1.00 | 5:38 | 134 | 5:38 |
| 7 | 1.00 | 5:40 | 136 | 5:40 |
| 8 | 1.00 | 5:43 | 136 | 5:43 |
| 9 | 1.00 | 5:34 | 139 | 5:34 |
| 10 | 1.00 | 5:50 | 137 | 5:50 |
| 11 | 0.02 | 5:50 | 135 | 0:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:07 | 129 | -27m |
| 2 | 5:37 | 147 | -2m |
| 3 | 5:40 | 133 | -4m |
| 4 | 5:40 | 135 | -2m |
| 5 | 5:36 | 136 | +1m |
| 6 | 5:38 | 134 | -4m |
| 7 | 5:41 | 136 | +3m |
| 8 | 5:44 | 136 | +6m |
| 9 | 5:31 | 139 | -7m |
| 10 | 5:51 | 137 | +1m |
| 11 | 7:26 | 135 | +1m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:46 | 124 | 5:46 |
| 2 | 1.00 | 5:11 | 136 | 5:11 |
| 3 | 1.00 | 5:22 | 135 | 5:22 |
| 4 | 1.00 | 4:34 | 148 | 4:34 |
| 5 | 1.00 | 4:27 | 153 | 4:27 |
| 6 | 0.33 | 6:03 | 145 | 2:00 |
| 7 | 1.00 | 4:37 | 146 | 4:37 |
| 8 | 1.00 | 4:30 | 157 | 4:30 |
| 9 | 0.32 | 6:19 | 152 | 2:00 |
| 10 | 1.00 | 4:27 | 153 | 4:27 |
| 11 | 1.00 | 4:30 | 160 | 4:30 |
| 12 | 0.29 | 6:54 | 147 | 2:00 |
| 13 | 1.00 | 4:32 | 154 | 4:32 |
| 14 | 1.00 | 4:29 | 160 | 4:29 |
| 15 | 0.29 | 6:51 | 153 | 2:00 |
| 16 | 1.00 | 4:32 | 155 | 4:32 |
| 17 | 1.00 | 4:28 | 160 | 4:28 |
| 18 | 0.31 | 6:27 | 149 | 2:00 |
| 19 | 1.00 | 5:48 | 141 | 5:48 |
| 20 | 1.00 | 6:45 | 137 | 6:45 |
| 21 | 0.01 | 8:09 | 128 | 0:05 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:46 | 124 | -4m |
| 2 | 5:12 | 136 | — |
| 3 | 5:23 | 135 | +1m |
| 4 | 4:34 | 148 | -1m |
| 5 | 4:27 | 153 | +1m |
| 6 | 5:09 | 143 | +1m |
| 7 | 4:28 | 156 | -1m |
| 8 | 5:06 | 152 | +2m |
| 9 | 4:27 | 158 | — |
| 10 | 5:13 | 154 | +3m |
| 11 | 4:33 | 155 | -2m |
| 12 | 4:39 | 160 | +4m |
| 13 | 5:02 | 152 | -6m |
| 14 | 4:29 | 160 | -2m |
| 15 | 5:50 | 147 | -1m |
| 16 | 5:49 | 141 | +4m |
| 17 | 7:21 | 133 | +1m |
Strength
Night Weight Training
Aug 12, 2026 · Night
Strength
1:34:36
Time
76 bpm
76bpm
Avg HR
109bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:17 | 113 | 6:17 |
| 2 | 1.00 | 5:28 | 132 | 5:28 |
| 3 | 1.00 | 5:29 | 136 | 5:29 |
| 4 | 1.00 | 5:29 | 141 | 5:29 |
| 5 | 1.00 | 5:42 | 137 | 5:42 |
| 6 | 1.00 | 5:32 | 139 | 5:32 |
| 7 | 1.00 | 5:41 | 138 | 5:41 |
| 8 | 1.00 | 5:45 | 137 | 5:45 |
| 9 | 0.24 | 5:43 | 138 | 1:21 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:52 | 113 | -24m |
| 2 | 5:28 | 132 | -2m |
| 3 | 5:29 | 136 | -3m |
| 4 | 5:30 | 141 | -4m |
| 5 | 5:43 | 137 | -3m |
| 6 | 5:33 | 138 | +2m |
| 7 | 5:42 | 138 | +2m |
| 8 | 5:45 | 137 | +1m |
| 9 | 5:48 | 138 | +3m |
Strength
Evening Weight Training
Aug 10, 2026 · Evening
Strength
57:41
Time
96 bpm
96bpm
Avg HR
129bpm
Max HR
Strength
Lunch Weight Training
Aug 09, 2026 · Afternoon
Strength
36:39
Time
84 bpm
84bpm
Avg HR
116bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:19 | 121 | 5:19 |
| 2 | 1.00 | 5:41 | 144 | 5:41 |
| 3 | 1.00 | 5:45 | 141 | 5:45 |
| 4 | 1.00 | 4:43 | 141 | 4:43 |
| 5 | 1.00 | 5:21 | 149 | 5:21 |
| 6 | 1.00 | 5:22 | 143 | 5:22 |
| 7 | 1.00 | 5:12 | 144 | 5:12 |
| 8 | 1.00 | 5:09 | 147 | 5:09 |
| 9 | 1.00 | 5:06 | 149 | 5:06 |
| 10 | 1.00 | 5:17 | 148 | 5:17 |
| 11 | 1.00 | 4:54 | 148 | 4:54 |
| 12 | 1.00 | 4:51 | 151 | 4:51 |
| 13 | 1.00 | 4:55 | 152 | 4:55 |
| 14 | 1.00 | 4:54 | 152 | 4:54 |
| 15 | 1.00 | 4:59 | 152 | 4:59 |
| 16 | 1.00 | 4:52 | 152 | 4:52 |
| 17 | 0.24 | 6:16 | 156 | 1:29 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:19 | 121 | -8m |
| 2 | 5:28 | 143 | +45m |
| 3 | 5:45 | 141 | -32m |
| 4 | 4:44 | 141 | -30m |
| 5 | 5:21 | 149 | +24m |
| 6 | 5:22 | 143 | -17m |
| 7 | 5:12 | 143 | -2m |
| 8 | 5:09 | 147 | +2m |
| 9 | 5:06 | 149 | -2m |
| 10 | 5:15 | 148 | +5m |
| 11 | 4:54 | 148 | -6m |
| 12 | 4:51 | 151 | -4m |
| 13 | 4:55 | 152 | +4m |
| 14 | 4:54 | 152 | — |
| 15 | 4:59 | 152 | +12m |
| 16 | 4:52 | 152 | -2m |
| 17 | 6:25 | 156 | +19m |
Strength
Musculação ao entardecer
Aug 07, 2026 · Evening
Strength
1:05:11
Time
77 bpm
77bpm
Avg HR
102bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:07 | 129 | 5:07 |
| 2 | 1.00 | 5:06 | 133 | 5:06 |
| 3 | 1.00 | 4:56 | 139 | 4:56 |
| 4 | 1.00 | 5:05 | 141 | 5:05 |
| 5 | 1.00 | 5:09 | 140 | 5:09 |
| 6 | 1.00 | 5:06 | 141 | 5:06 |
| 7 | 1.00 | 5:05 | 141 | 5:05 |
| 8 | 1.00 | 5:02 | 141 | 5:02 |
| 9 | 1.00 | 4:43 | 147 | 4:43 |
| 10 | 1.00 | 4:36 | 149 | 4:36 |
| 11 | 0.01 | 5:00 | 150 | 0:04 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:07 | 129 | -1m |
| 2 | 5:06 | 133 | +2m |
| 3 | 4:57 | 139 | +1m |
| 4 | 5:05 | 141 | +1m |
| 5 | 5:09 | 140 | — |
| 6 | 5:07 | 141 | -1m |
| 7 | 5:06 | 141 | +1m |
| 8 | 5:02 | 141 | -1m |
| 9 | 4:44 | 147 | +1m |
| 10 | 4:36 | 149 | -1m |
| 11 | 6:47 | 150 | — |
Strength
Musculação na hora do almoço
Aug 06, 2026 · Afternoon
Strength
1:31:05
Time
80 bpm
80bpm
Avg HR
122bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:35 | 124 | 5:35 |
| 2 | 1.00 | 5:24 | 139 | 5:24 |
| 3 | 1.00 | 5:24 | 145 | 5:24 |
| 4 | 1.00 | 5:25 | 146 | 5:25 |
| 5 | 1.00 | 5:24 | 146 | 5:24 |
| 6 | 1.00 | 5:25 | 148 | 5:25 |
| 7 | 1.00 | 5:31 | 151 | 5:31 |
| 8 | 1.00 | 5:26 | 151 | 5:26 |
| 9 | 0.59 | 5:18 | 152 | 3:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:35 | 124 | — |
| 2 | 5:25 | 139 | — |
| 3 | 5:25 | 145 | — |
| 4 | 5:26 | 146 | — |
| 5 | 5:25 | 146 | — |
| 6 | 5:25 | 148 | — |
| 7 | 5:31 | 151 | — |
| 8 | 5:27 | 151 | — |
| 9 | 5:19 | 152 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 4:59 | 132 | 4:59 |
| 2 | 1.00 | 4:50 | 135 | 4:50 |
| 3 | 1.00 | 5:03 | 142 | 5:03 |
| 4 | 1.00 | 5:01 | 142 | 5:01 |
| 5 | 1.00 | 5:05 | 144 | 5:05 |
| 6 | 1.00 | 5:34 | 154 | 5:34 |
| 7 | 1.00 | 4:59 | 148 | 4:59 |
| 8 | 1.00 | 5:03 | 148 | 5:03 |
| 9 | 1.00 | 5:10 | 153 | 5:10 |
| 10 | 1.00 | 4:39 | 146 | 4:39 |
| 11 | 1.00 | 5:09 | 150 | 5:09 |
| 12 | 1.00 | 5:09 | 150 | 5:09 |
| 13 | 1.00 | 4:50 | 153 | 4:50 |
| 14 | 1.00 | 4:55 | 149 | 4:55 |
| 15 | 1.00 | 5:11 | 154 | 5:11 |
| 16 | 1.00 | 4:39 | 148 | 4:39 |
| 17 | 1.00 | 4:52 | 152 | 4:52 |
| 18 | 1.00 | 4:33 | 154 | 4:33 |
| 19 | 1.00 | 4:54 | 154 | 4:54 |
| 20 | 1.00 | 5:06 | 155 | 5:06 |
| 21 | 1.00 | 5:14 | 161 | 5:14 |
| 22 | 0.12 | 5:13 | 158 | 0:38 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 4:59 | 132 | -29m |
| 2 | 4:51 | 135 | -21m |
| 3 | 5:03 | 142 | +3m |
| 4 | 5:01 | 142 | +1m |
| 5 | 5:05 | 144 | -1m |
| 6 | 5:34 | 154 | +42m |
| 7 | 4:59 | 148 | -11m |
| 8 | 5:03 | 147 | +4m |
| 9 | 5:10 | 153 | +15m |
| 10 | 4:40 | 146 | -31m |
| 11 | 5:10 | 150 | — |
| 12 | 5:10 | 150 | +26m |
| 13 | 4:50 | 153 | -6m |
| 14 | 4:56 | 149 | -10m |
| 15 | 5:11 | 154 | +13m |
| 16 | 4:39 | 148 | -38m |
| 17 | 4:53 | 151 | — |
| 18 | 4:33 | 154 | -4m |
| 19 | 4:54 | 154 | — |
| 20 | 5:06 | 154 | +20m |
| 21 | 5:15 | 161 | +29m |
| 22 | 5:26 | 158 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:44 | 126 | 6:44 |
| 2 | 1.00 | 6:33 | 131 | 6:33 |
| 3 | 1.00 | 9:40 | 124 | 9:40 |
| 4 | 0.61 | 6:36 | 131 | 4:00 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:44 | 126 | — |
| 2 | 6:33 | 131 | -8m |
| 3 | 9:41 | 124 | -10m |
| 4 | 6:37 | 131 | -8m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:14 | 120 | 6:14 |
| 2 | 1.00 | 6:37 | 135 | 6:37 |
| 3 | 1.00 | 6:44 | 139 | 6:44 |
| 4 | 0.88 | 6:16 | 143 | 5:31 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:15 | 120 | -15m |
| 2 | 6:38 | 135 | +7m |
| 3 | 6:44 | 139 | +12m |
| 4 | 6:18 | 143 | +7m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:07 | 113 | 6:07 |
| 2 | 1.00 | 5:44 | 121 | 5:44 |
| 3 | 1.00 | 5:36 | 125 | 5:36 |
| 4 | 1.00 | 5:37 | 126 | 5:37 |
| 5 | 1.00 | 5:41 | 127 | 5:41 |
| 6 | 0.08 | 5:51 | 131 | 0:27 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:07 | 113 | — |
| 2 | 5:45 | 121 | — |
| 3 | 5:36 | 125 | — |
| 4 | 5:37 | 126 | — |
| 5 | 5:41 | 127 | — |
| 6 | 6:02 | 131 | — |
Strength
Lunch Weight Training
Jul 31, 2026 · Afternoon
Strength
31:34
Time
93 bpm
93bpm
Avg HR
115bpm
Max HR
Strength
Evening Weight Training
Jul 29, 2026 · Evening
Strength
1:03:02
Time
84 bpm
84bpm
Avg HR
111bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:10 | 123 | 6:10 |
| 2 | 1.00 | 6:10 | 134 | 6:10 |
| 3 | 1.00 | 6:14 | 138 | 6:14 |
| 4 | 1.00 | 6:02 | 139 | 6:02 |
| 5 | 1.00 | 6:00 | 138 | 6:00 |
| 6 | 1.00 | 6:02 | 138 | 6:02 |
| 7 | 1.00 | 6:05 | 140 | 6:05 |
| 8 | 0.37 | 5:59 | 138 | 2:12 |
| 9 | 0.02 | 5:29 | 136 | 0:08 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:10 | 123 | — |
| 2 | 6:11 | 134 | — |
| 3 | 6:15 | 138 | — |
| 4 | 6:03 | 139 | — |
| 5 | 6:00 | 138 | — |
| 6 | 6:03 | 138 | — |
| 7 | 6:05 | 140 | — |
| 8 | 6:01 | 137 | — |
Strength
Evening Weight Training
Jul 27, 2026 · Evening
Strength
58:49
Time
87 bpm
87bpm
Avg HR
114bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 0.84 | 27:00 | 107 | 22:35 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 8:15 | 107 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:27 | 120 | 5:27 |
| 2 | 1.00 | 5:34 | 127 | 5:34 |
| 3 | 1.00 | 5:35 | 130 | 5:35 |
| 4 | 1.00 | 5:27 | 132 | 5:27 |
| 5 | 1.00 | 5:59 | 130 | 5:59 |
| 6 | 1.00 | 5:43 | 133 | 5:43 |
| 7 | 1.00 | 5:41 | 134 | 5:41 |
| 8 | 1.00 | 5:36 | 133 | 5:36 |
| 9 | 1.00 | 5:41 | 134 | 5:41 |
| 10 | 1.00 | 5:37 | 134 | 5:37 |
| 11 | 1.00 | 4:56 | 141 | 4:56 |
| 12 | 1.00 | 5:32 | 138 | 5:32 |
| 13 | 1.00 | 4:51 | 145 | 4:51 |
| 14 | 1.00 | 4:54 | 146 | 4:54 |
| 15 | 1.00 | 4:52 | 146 | 4:52 |
| 16 | 1.00 | 4:52 | 148 | 4:52 |
| 17 | 1.00 | 4:36 | 151 | 4:36 |
| 18 | 1.00 | 4:39 | 152 | 4:39 |
| 19 | 0.01 | 9:55 | 151 | 0:07 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:23 | 120 | — |
| 2 | 5:35 | 127 | — |
| 3 | 5:36 | 130 | +1m |
| 4 | 5:28 | 132 | +2m |
| 5 | 5:59 | 130 | +1m |
| 6 | 5:37 | 133 | -1m |
| 7 | 5:41 | 134 | +1m |
| 8 | 5:37 | 133 | -1m |
| 9 | 5:41 | 134 | — |
| 10 | 5:38 | 134 | -1m |
| 11 | 4:57 | 141 | +3m |
| 12 | 5:33 | 138 | -2m |
| 13 | 4:52 | 145 | — |
| 14 | 4:51 | 146 | — |
| 15 | 4:52 | 146 | — |
| 16 | 4:49 | 148 | — |
| 17 | 4:37 | 151 | — |
| 18 | 4:39 | 152 | — |
| 19 | 11:24 | 151 | +1m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:18 | 120 | 5:18 |
| 2 | 1.00 | 5:46 | 128 | 5:46 |
| 3 | 1.00 | 5:37 | 131 | 5:37 |
| 4 | 1.00 | 5:42 | 133 | 5:42 |
| 5 | 1.00 | 5:41 | 132 | 5:41 |
| 6 | 1.00 | 5:41 | 134 | 5:41 |
| 7 | 1.00 | 5:43 | 133 | 5:43 |
| 8 | 1.00 | 5:42 | 132 | 5:42 |
| 9 | 1.00 | 5:35 | 133 | 5:35 |
| 10 | 1.00 | 5:59 | 132 | 5:59 |
| 11 | 0.07 | 5:49 | 130 | 0:26 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:18 | 120 | -3m |
| 2 | 5:47 | 128 | -1m |
| 3 | 5:38 | 131 | — |
| 4 | 5:42 | 133 | — |
| 5 | 5:41 | 132 | -1m |
| 6 | 5:41 | 134 | — |
| 7 | 5:44 | 132 | +1m |
| 8 | 5:42 | 132 | +1m |
| 9 | 5:35 | 133 | +2m |
| 10 | 5:59 | 132 | — |
| 11 | 6:03 | 130 | — |
Strength
Lunch Weight Training
Jul 23, 2026 · Afternoon
Strength
43:44
Time
79 bpm
79bpm
Avg HR
139bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 4:45 | 154 | 4:45 |
| 2 | 0.50 | 4:32 | 158 | 2:15 |
| 3 | 0.44 | 6:50 | 147 | 3:00 |
| 4 | 1.00 | 4:43 | 154 | 4:43 |
| 5 | 1.00 | 4:41 | 156 | 4:41 |
| 6 | 1.00 | 4:48 | 157 | 4:48 |
| 7 | 0.03 | 4:10 | 163 | 0:08 |
| 8 | 0.42 | 7:06 | 143 | 2:57 |
| 9 | 1.00 | 6:31 | 141 | 6:31 |
| 10 | 0.98 | 6:19 | 134 | 6:13 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 4:44 | 154 | -4m |
| 2 | 5:34 | 151 | -3m |
| 3 | 4:44 | 154 | -2m |
| 4 | 4:41 | 156 | -3m |
| 5 | 4:54 | 157 | +4m |
| 6 | 6:43 | 141 | +15m |
| 7 | 6:18 | 138 | +2m |
| 8 | 6:36 | 130 | -8m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 8:14 | 122 | 8:14 |
| 2 | 0.48 | 7:46 | 131 | 3:45 |
| 3 | 1.00 | 6:08 | 151 | 6:08 |
| 4 | 1.00 | 6:04 | 158 | 6:04 |
| 5 | 0.28 | 6:03 | 161 | 1:40 |
| 6 | 0.20 | 14:44 | 137 | 3:00 |
| 7 | 1.00 | 6:49 | 153 | 6:49 |
| 8 | 0.88 | 7:03 | 155 | 6:12 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 8:14 | 122 | — |
| 2 | 6:58 | 138 | — |
| 3 | 6:04 | 157 | — |
| 4 | 7:57 | 150 | — |
| 5 | 6:42 | 154 | — |
| 6 | 7:07 | 155 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:57 | 120 | 5:57 |
| 2 | 1.00 | 5:50 | 129 | 5:50 |
| 3 | 1.00 | 5:54 | 136 | 5:54 |
| 4 | 1.00 | 5:43 | 144 | 5:43 |
| 5 | 1.00 | 5:23 | 137 | 5:23 |
| 6 | 1.00 | 5:58 | 141 | 5:58 |
| 7 | 1.00 | 5:42 | 140 | 5:42 |
| 8 | 1.00 | 5:36 | 142 | 5:36 |
| 9 | 0.65 | 6:02 | 141 | 3:56 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:54 | 120 | +7m |
| 2 | 5:50 | 129 | -7m |
| 3 | 5:54 | 136 | +5m |
| 4 | 5:43 | 143 | +27m |
| 5 | 5:23 | 137 | -25m |
| 6 | 5:58 | 141 | -1m |
| 7 | 5:42 | 140 | -6m |
| 8 | 5:36 | 142 | -2m |
| 9 | 6:04 | 141 | — |
Strength
Lunch Weight Training
Jul 21, 2026 · Afternoon
Strength
47:57
Time
92 bpm
92bpm
Avg HR
163bpm
Max HR
Strength
Afternoon Weight Training
Jul 20, 2026 · Evening
Strength
1:24:32
Time
85 bpm
85bpm
Avg HR
116bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:02 | 126 | 5:02 |
| 2 | 1.00 | 4:48 | 141 | 4:48 |
| 3 | 1.00 | 4:52 | 142 | 4:52 |
| 4 | 1.00 | 5:09 | 148 | 5:09 |
| 5 | 1.00 | 4:39 | 150 | 4:39 |
| 6 | 1.00 | 6:26 | 150 | 6:26 |
| 7 | 1.00 | 4:19 | 158 | 4:19 |
| 8 | 1.00 | 4:16 | 160 | 4:16 |
| 9 | 1.00 | 4:37 | 160 | 4:37 |
| 10 | 1.00 | 4:22 | 160 | 4:22 |
| 11 | 1.00 | 4:36 | 161 | 4:36 |
| 12 | 1.00 | 4:57 | 161 | 4:57 |
| 13 | 1.00 | 4:35 | 155 | 4:35 |
| 14 | 1.00 | 5:03 | 159 | 5:03 |
| 15 | 1.00 | 4:26 | 161 | 4:26 |
| 16 | 0.42 | 5:27 | 163 | 2:18 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:01 | 126 | -25m |
| 2 | 4:48 | 141 | -3m |
| 3 | 4:53 | 142 | -1m |
| 4 | 5:09 | 148 | +6m |
| 5 | 4:39 | 150 | -4m |
| 6 | 6:26 | 150 | -3m |
| 7 | 4:20 | 158 | +9m |
| 8 | 4:17 | 160 | -8m |
| 9 | 4:38 | 160 | +7m |
| 10 | 4:23 | 160 | -4m |
| 11 | 4:37 | 161 | +6m |
| 12 | 4:57 | 160 | +7m |
| 13 | 4:35 | 155 | -15m |
| 14 | 5:03 | 159 | +3m |
| 15 | 4:27 | 161 | +3m |
| 16 | 5:30 | 163 | -2m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:24 | 123 | 6:24 |
| 2 | 1.00 | 6:12 | 134 | 6:12 |
| 3 | 1.00 | 6:12 | 136 | 6:12 |
| 4 | 1.00 | 6:12 | 137 | 6:12 |
| 5 | 1.00 | 6:23 | 134 | 6:23 |
| 6 | 0.01 | 4:39 | 132 | 0:02 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:24 | 123 | — |
| 2 | 6:12 | 134 | — |
| 3 | 6:13 | 135 | +2m |
| 4 | 6:12 | 137 | +1m |
| 5 | 6:23 | 134 | +2m |
| 6 | 8:04 | 132 | — |
Strength
Musculação ao entardecer
Jul 17, 2026 · Evening
Strength
1:15:59
Time
91 bpm
91bpm
Avg HR
135bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:15 | 113 | 6:15 |
| 2 | 1.00 | 5:59 | 124 | 5:59 |
| 3 | 1.00 | 6:12 | 127 | 6:12 |
| 4 | 1.00 | 6:06 | 129 | 6:06 |
| 5 | 1.00 | 6:11 | 132 | 6:11 |
| 6 | 1.00 | 5:56 | 131 | 5:56 |
| 7 | 1.00 | 6:09 | 130 | 6:09 |
| 8 | 1.00 | 5:54 | 133 | 5:54 |
| 9 | 0.42 | 6:18 | 132 | 2:39 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:14 | 113 | -3m |
| 2 | 5:60 | 124 | -1m |
| 3 | 6:12 | 127 | +4m |
| 4 | 6:07 | 129 | +4m |
| 5 | 6:11 | 132 | +10m |
| 6 | 5:57 | 131 | -8m |
| 7 | 6:09 | 130 | -7m |
| 8 | 5:55 | 133 | +1m |
| 9 | 6:20 | 132 | — |
Strength
Lunch Weight Training
Jul 16, 2026 · Afternoon
Strength
39:45
Time
87 bpm
87bpm
Avg HR
124bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:57 | 109 | 5:57 |
| 2 | 1.00 | 5:49 | 130 | 5:49 |
| 3 | 0.80 | 4:08 | 133 | 3:18 |
| 4 | 0.28 | 7:02 | 133 | 2:00 |
| 5 | 0.80 | 3:54 | 151 | 3:07 |
| 6 | 0.28 | 7:02 | 136 | 2:00 |
| 7 | 0.80 | 3:58 | 150 | 3:10 |
| 8 | 0.24 | 8:23 | 142 | 2:00 |
| 9 | 0.80 | 4:08 | 153 | 3:18 |
| 10 | 0.15 | 12:58 | 129 | 2:00 |
| 11 | 0.80 | 4:09 | 140 | 3:19 |
| 12 | 0.16 | 12:13 | 137 | 2:00 |
| 13 | 0.80 | 4:16 | 146 | 3:25 |
| 14 | 0.16 | 12:24 | 130 | 2:00 |
| 15 | 1.00 | 6:30 | 132 | 6:30 |
| 16 | 1.00 | 6:12 | 125 | 6:12 |
| 17 | 0.02 | 6:02 | 135 | 0:06 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:58 | 109 | -1m |
| 2 | 5:49 | 130 | — |
| 3 | 4:43 | 133 | — |
| 4 | 4:32 | 148 | — |
| 5 | 4:38 | 145 | — |
| 6 | 4:59 | 148 | -1m |
| 7 | 5:50 | 137 | — |
| 8 | 5:52 | 140 | -1m |
| 9 | 7:05 | 131 | — |
| 10 | 6:09 | 126 | — |
| 11 | 6:33 | 127 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 4:18 | 141 | 4:18 |
| 2 | 1.00 | 4:19 | 155 | 4:19 |
| 3 | 1.00 | 4:16 | 160 | 4:16 |
| 4 | 1.00 | 4:17 | 162 | 4:17 |
| 5 | 1.00 | 4:18 | 164 | 4:18 |
| 6 | 1.00 | 4:18 | 165 | 4:18 |
| 7 | 1.00 | 4:20 | 166 | 4:20 |
| 8 | 1.00 | 4:21 | 167 | 4:21 |
| 9 | 1.00 | 4:29 | 167 | 4:29 |
| 10 | 1.00 | 4:20 | 169 | 4:20 |
| 11 | 0.07 | 3:55 | 173 | 0:16 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 4:17 | 141 | +3m |
| 2 | 4:19 | 155 | -10m |
| 3 | 4:17 | 160 | +1m |
| 4 | 4:18 | 162 | +1m |
| 5 | 4:19 | 164 | — |
| 6 | 4:18 | 165 | +1m |
| 7 | 4:21 | 166 | -2m |
| 8 | 4:21 | 167 | -2m |
| 9 | 4:29 | 167 | +3m |
| 10 | 4:21 | 169 | +5m |
| 11 | 4:16 | 173 | -1m |
Strength
Lunch Weight Training
Jul 11, 2026 · Afternoon
Strength
56:57
Time
77 bpm
77bpm
Avg HR
137bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:51 | 126 | 5:51 |
| 2 | 1.00 | 5:32 | 144 | 5:32 |
| 3 | 1.00 | 5:30 | 146 | 5:30 |
| 4 | 1.00 | 5:28 | 148 | 5:28 |
| 5 | 1.00 | 6:03 | 143 | 6:03 |
| 6 | 0.14 | 6:03 | 140 | 0:51 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:51 | 126 | — |
| 2 | 5:32 | 144 | — |
| 3 | 5:30 | 146 | — |
| 4 | 5:28 | 148 | — |
| 5 | 6:04 | 143 | — |
| 6 | 6:10 | 139 | — |
Strength
Evening Weight Training
Jul 10, 2026 · Evening
Strength
35:00
Time
101 bpm
101bpm
Avg HR
153bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:10 | 123 | 6:10 |
| 2 | 1.00 | 6:02 | 132 | 6:02 |
| 3 | 0.30 | 3:53 | 151 | 1:10 |
| 4 | 0.20 | 7:05 | 140 | 1:25 |
| 5 | 0.30 | 3:50 | 151 | 1:09 |
| 6 | 0.20 | 6:30 | 146 | 1:18 |
| 7 | 0.30 | 3:43 | 154 | 1:07 |
| 8 | 0.20 | 6:25 | 151 | 1:17 |
| 9 | 0.30 | 3:40 | 157 | 1:06 |
| 10 | 0.20 | 6:40 | 150 | 1:20 |
| 11 | 0.30 | 3:57 | 156 | 1:11 |
| 12 | 0.20 | 6:50 | 149 | 1:22 |
| 13 | 0.30 | 3:40 | 156 | 1:06 |
| 14 | 0.20 | 6:55 | 152 | 1:23 |
| 15 | 0.30 | 3:47 | 158 | 1:08 |
| 16 | 0.20 | 6:40 | 153 | 1:20 |
| 17 | 0.30 | 3:47 | 158 | 1:08 |
| 18 | 0.20 | 6:30 | 152 | 1:18 |
| 19 | 1.00 | 6:09 | 141 | 6:09 |
| 20 | 1.00 | 6:10 | 141 | 6:10 |
| 21 | 0.13 | 5:53 | 141 | 0:47 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:54 | 123 | -5m |
| 2 | 6:02 | 132 | +2m |
| 3 | 5:05 | 147 | — |
| 4 | 4:52 | 153 | +1m |
| 5 | 5:03 | 153 | -1m |
| 6 | 4:57 | 155 | -1m |
| 7 | 6:10 | 141 | -1m |
| 8 | 6:06 | 141 | +4m |
| 9 | 5:57 | 141 | — |
Strength
Night Weight Training
Jul 08, 2026 · Night
Strength
1:00:24
Time
90 bpm
90bpm
Avg HR
138bpm
Max HR
Strength
Musculação ao entardecer
Jul 06, 2026 · Evening
Strength
1:06:34
Time
76 bpm
76bpm
Avg HR
110bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:58 | 129 | 5:58 |
| 2 | 1.00 | 5:58 | 135 | 5:58 |
| 3 | 1.00 | 5:48 | 136 | 5:48 |
| 4 | 1.00 | 5:53 | 132 | 5:53 |
| 5 | 1.00 | 5:35 | 140 | 5:35 |
| 6 | 1.00 | 5:28 | 140 | 5:28 |
| 7 | 1.00 | 5:26 | 142 | 5:26 |
| 8 | 1.00 | 5:26 | 141 | 5:26 |
| 9 | 1.00 | 5:28 | 142 | 5:28 |
| 10 | 1.00 | 5:26 | 140 | 5:26 |
| 11 | 1.00 | 5:30 | 141 | 5:30 |
| 12 | 1.00 | 5:08 | 145 | 5:08 |
| 13 | 1.00 | 5:11 | 145 | 5:11 |
| 14 | 1.00 | 5:20 | 145 | 5:20 |
| 15 | 1.00 | 5:17 | 146 | 5:17 |
| 16 | 1.00 | 5:14 | 146 | 5:14 |
| 17 | 1.00 | 5:06 | 146 | 5:06 |
| 18 | 1.00 | 5:06 | 149 | 5:06 |
| 19 | 1.00 | 4:53 | 148 | 4:53 |
| 20 | 1.00 | 5:03 | 148 | 5:03 |
| 21 | 1.00 | 5:02 | 155 | 5:02 |
| 22 | 0.02 | 15:21 | 125 | 0:22 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:57 | 128 | +4m |
| 2 | 5:59 | 135 | +7m |
| 3 | 5:46 | 136 | -5m |
| 4 | 5:53 | 132 | -6m |
| 5 | 5:35 | 140 | +2m |
| 6 | 5:29 | 140 | -4m |
| 7 | 5:26 | 142 | +8m |
| 8 | 5:20 | 141 | -4m |
| 9 | 5:28 | 142 | +3m |
| 10 | 5:26 | 140 | +1m |
| 11 | 5:27 | 141 | +1m |
| 12 | 5:08 | 145 | — |
| 13 | 5:12 | 145 | -6m |
| 14 | 5:20 | 145 | +2m |
| 15 | 5:18 | 146 | +7m |
| 16 | 5:15 | 146 | -1m |
| 17 | 5:06 | 146 | -3m |
| 18 | 5:07 | 148 | +3m |
| 19 | 4:53 | 148 | -7m |
| 20 | 5:03 | 148 | +1m |
| 21 | 4:53 | 154 | -8m |
| 22 | 11:48 | 125 | +1m |
10 / 100 activities