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Runs synced from Strava in real time.

Last update: April 14, 2026 at 06:48 AM

Lap	Km	Pace	HR	Time
1	1.00	6:42	116	6:42
2	1.00	6:09	127	6:09
3	1.00	6:04	128	6:04
4	1.00	6:04	129	6:04
5	1.00	6:08	124	6:08
6	1.00	5:59	133	5:59
7	1.00	6:06	135	6:06
8	0.04	5:40	137	0:13

Km	Pace	HR	Elev
1	6:42	116	—
2	6:09	127	—
3	6:04	128	—
4	6:05	129	—
5	6:10	124	—
6	5:59	133	—
7	6:06	135	—
8	5:54	137	—

Lap	Km	Pace	HR	Time
1	1.00	7:09	123	7:09
2	1.00	6:21	132	6:21
3	1.00	6:30	138	6:30
4	1.00	6:23	133	6:23
5	1.00	6:22	136	6:22
6	1.00	6:27	136	6:27
7	1.00	6:32	137	6:32
8	1.00	6:21	133	6:21
9	1.00	6:18	137	6:18
10	1.00	6:04	138	6:04
11	1.00	6:02	136	6:02
12	1.00	6:03	138	6:03
13	1.00	5:59	135	5:59
14	1.00	5:55	140	5:55
15	1.00	6:01	142	6:01
16	1.00	5:57	138	5:57
17	1.00	5:34	142	5:34
18	1.00	5:16	148	5:16
19	0.12	8:19	148	1:00

Km	Pace	HR	Elev
1	7:08	123	+13m
2	6:22	132	-10m
3	6:30	138	+2m
4	6:23	133	-1m
5	6:23	136	+3m
6	6:27	136	+4m
7	6:32	137	+17m
8	6:22	133	-13m
9	6:18	137	+6m
10	6:05	138	-9m
11	6:03	136	-5m
12	6:04	138	+12m
13	5:60	135	-16m
14	5:55	140	+5m
15	6:01	142	+2m
16	5:57	138	-10m
17	5:35	142	+1m
18	5:16	148	—
19	8:29	148	—

Lap	Km	Pace	HR	Time
1	1.00	6:15	133	6:15
2	1.00	6:27	133	6:27
3	1.00	6:32	133	6:32
4	1.00	6:39	131	6:39
5	1.00	6:43	134	6:43
6	0.47	6:49	130	3:12

Km	Pace	HR	Elev
1	6:09	133	-1m
2	6:24	133	-2m
3	6:32	133	—
4	6:40	131	+3m
5	6:44	134	+7m
6	6:45	130	-6m

Lap	Km	Pace	HR	Time
1	1.00	6:46	123	6:46
2	0.52	6:10	135	3:13
3	1.00	5:42	142	5:42
4	0.80	5:20	145	4:17
5	0.48	6:18	137	3:00
6	1.00	5:25	145	5:25
7	0.85	5:22	148	4:34
8	0.48	6:16	144	3:00
9	1.00	5:19	149	5:19
10	0.87	5:22	153	4:40
11	0.47	6:20	144	3:00
12	0.84	5:56	142	5:00
13	0.05	5:51	141	0:17

Km	Pace	HR	Elev
1	6:45	123	—
2	6:01	137	—
3	5:31	144	—
4	5:51	140	—
5	5:22	146	—
6	5:41	147	—
7	5:27	147	—
8	5:22	152	—
9	6:08	143	—
10	5:58	141	—

Lap	Km	Pace	HR	Time
1	1.00	7:20	119	7:20
2	1.00	6:28	130	6:28
3	1.00	5:51	136	5:51
4	1.00	6:09	132	6:09
5	1.00	5:53	133	5:53
6	1.00	5:46	138	5:46
7	1.00	5:10	145	5:10
8	1.00	5:19	152	5:19
9	0.50	5:53	140	2:55

Km	Pace	HR	Elev
1	7:20	119	—
2	6:29	130	—
3	5:51	136	—
4	6:09	132	—
5	5:53	133	—
6	5:47	138	—
7	5:10	145	—
8	5:20	152	—
9	5:57	140	—

Lap	Km	Pace	HR	Time
1	1.00	6:20	129	6:20
2	1.00	6:21	137	6:21
3	1.00	6:19	138	6:19
4	1.00	6:25	140	6:25
5	1.00	6:23	143	6:23
6	1.00	6:21	144	6:21
7	1.00	6:16	148	6:16
8	1.00	6:16	150	6:16
9	1.00	6:19	150	6:19
10	1.00	6:15	150	6:15
11	1.00	6:18	151	6:18
12	1.00	5:45	152	5:45
13	1.00	5:40	152	5:40
14	1.00	5:59	151	5:59
15	1.00	5:46	152	5:46
16	0.73	5:58	152	4:23

Km	Pace	HR	Elev
1	6:14	129	-1m
2	6:19	137	—
3	6:17	138	+1m
4	6:25	140	—
5	6:23	143	—
6	6:22	144	-2m
7	6:17	148	—
8	6:16	150	-1m
9	6:17	150	—
10	6:15	150	—
11	6:14	151	-1m
12	5:45	152	—
13	5:41	152	+1m
14	5:60	151	+1m
15	5:47	152	+1m
16	5:59	152	+1m

Lap	Km	Pace	HR	Time
1	1.00	6:09	131	6:09
2	1.00	6:30	134	6:30
3	1.00	6:41	129	6:41
4	1.00	6:27	133	6:27
5	1.00	6:23	136	6:23
6	1.00	6:39	133	6:39
7	0.01	8:06	130	0:07

Km	Pace	HR	Elev
1	6:08	131	-4m
2	6:30	134	+2m
3	6:41	129	+2m
4	6:28	133	+1m
5	6:24	136	+3m
6	6:39	133	-1m
7	9:53	130	—

Lap	Km	Pace	HR	Time
1	1.00	7:03	124	7:03
2	1.00	6:03	142	6:03
3	1.00	5:32	147	5:32
4	0.06	6:26	145	0:24
5	0.44	6:53	139	3:00
6	1.00	5:33	146	5:33
7	1.00	5:26	151	5:26
8	0.18	5:38	147	1:00
9	0.48	6:13	143	3:00
10	1.00	5:26	144	5:26
11	1.00	5:41	145	5:41
12	0.16	5:31	147	0:52
13	0.47	6:27	142	3:00
14	1.00	5:41	146	5:41
15	0.23	6:13	142	1:27

Km	Pace	HR	Elev
1	7:02	124	—
2	6:03	142	—
3	5:32	147	—
4	6:17	141	—
5	5:15	152	—
6	5:54	147	—
7	5:30	146	—
8	5:44	143	—
9	6:02	144	—
10	5:48	146	—
11	6:19	140	—

Lap	Km	Pace	HR	Time
1	1.00	7:07	119	7:07
2	1.00	6:42	132	6:42
3	1.00	6:43	131	6:43
4	1.00	6:52	125	6:52
5	1.00	6:58	133	6:58
6	1.00	6:51	124	6:51
7	1.00	6:44	135	6:44
8	0.30	6:46	136	2:00
9	0.03	6:26	132	0:10

Km	Pace	HR	Elev
1	7:06	119	—
2	6:43	132	—
3	6:43	131	—
4	6:53	125	—
5	6:58	133	—
6	6:51	124	—
7	6:44	135	—
8	6:50	136	—

Lap	Km	Pace	HR	Time
1	1.00	5:54	132	5:54
2	1.00	6:21	141	6:21
3	1.00	6:24	146	6:24
4	1.00	6:24	148	6:24
5	1.00	6:35	147	6:35
6	1.00	6:29	147	6:29
7	1.00	6:43	143	6:43
8	1.00	6:41	151	6:41
9	1.00	6:30	148	6:30
10	1.00	6:15	150	6:15
11	1.00	5:54	153	5:54
12	1.00	6:03	154	6:03
13	0.81	6:39	150	5:21

Km	Pace	HR	Elev
1	5:53	132	+2m
2	6:22	141	+1m
3	6:24	146	+16m
4	6:25	148	-13m
5	6:35	147	+2m
6	6:30	147	-6m
7	6:43	143	-5m
8	6:42	151	+7m
9	6:31	148	-7m
10	6:15	150	-1m
11	5:54	153	-1m
12	6:03	154	-4m
13	6:40	150	+2m

Lap	Km	Pace	HR	Time
1	1.00	7:03	126	7:03
2	1.00	6:39	134	6:39
3	1.00	6:27	135	6:27
4	1.00	6:09	137	6:09
5	1.00	6:00	138	6:00
6	1.00	5:57	139	5:57
7	0.29	5:50	142	1:41
8	0.03	5:38	143	0:09

Km	Pace	HR	Elev
1	7:02	126	—
2	6:40	134	—
3	6:28	135	—
4	6:09	137	—
5	6:01	138	—
6	5:57	139	—
7	5:55	142	—

Lap	Km	Pace	HR	Time
1	1.00	8:59	115	8:59
2	0.12	8:18	122	1:00
3	0.86	7:00	136	6:00
4	0.23	8:41	132	2:00
5	0.82	7:20	138	6:00
6	0.21	9:23	135	2:00
7	0.91	6:34	141	6:00
8	0.26	7:45	139	2:00
9	0.91	6:37	142	6:00
10	0.31	6:30	146	2:00
11	1.00	6:44	147	6:44
12	0.44	7:21	139	3:15
13	0.01	13:09	134	0:09

Km	Pace	HR	Elev
1	8:58	115	—
2	7:10	134	—
3	7:39	137	—
4	7:11	139	—
5	6:54	141	—
6	6:31	146	—
7	7:06	144	—
8	8:46	136	—

Lap	Km	Pace	HR	Time
1	1.00	5:47	128	5:47
2	1.00	6:05	137	6:05
3	1.00	5:52	140	5:52
4	1.00	5:43	142	5:43
5	1.00	6:01	141	6:01
6	1.00	6:07	142	6:07
7	1.00	6:14	140	6:14
8	0.51	6:31	140	3:19

Km	Pace	HR	Elev
1	5:47	128	—
2	6:06	136	—
3	5:53	140	—
4	5:44	142	—
5	6:01	141	—
6	6:07	142	—
7	6:15	140	—
8	6:33	140	—

Lap	Km	Pace	HR	Time
1	1.00	7:33	115	7:33
2	1.00	6:15	123	6:15
3	1.00	6:19	115	6:19
4	1.00	5:59	125	5:59
5	1.00	5:56	127	5:56
6	1.00	5:38	129	5:38
7	1.00	5:28	132	5:28
8	1.00	5:30	135	5:30
9	1.00	5:30	137	5:30
10	1.00	5:32	138	5:32
11	1.00	5:39	141	5:39
12	1.00	5:28	146	5:28
13	0.66	5:08	153	3:24

Km	Pace	HR	Elev
1	7:32	115	—
2	6:15	123	—
3	6:20	115	—
4	5:59	125	—
5	5:57	127	—
6	5:38	129	—
7	5:29	132	—
8	5:30	135	—
9	5:31	137	—
10	5:32	138	—
11	5:39	141	—
12	5:28	146	—
13	5:11	152	—

Lap	Km	Pace	HR	Time
1	1.00	7:22	108	7:22
2	1.00	6:28	128	6:28
3	1.00	6:57	130	6:57
4	1.00	6:40	130	6:40
5	1.00	6:39	132	6:39
6	0.84	7:01	141	5:52
7	0.01	11:16	139	0:07

Km	Pace	HR	Elev
1	7:21	108	-17m
2	6:29	128	—
3	6:57	130	-2m
4	6:40	130	-1m
5	6:40	132	-3m
6	7:07	141	+24m

Lap	Km	Pace	HR	Time
1	1.00	7:08	116	7:08
2	0.43	6:42	126	2:51
3	1.00	6:24	133	6:24
4	0.26	6:03	137	1:35
5	0.39	7:36	126	3:00
6	1.00	6:18	137	6:18
7	0.28	6:03	140	1:41
8	0.42	7:11	130	3:00
9	1.00	5:56	141	5:56
10	0.36	5:43	149	2:03
11	0.44	6:52	137	3:00
12	0.78	6:22	135	5:00
13	0.03	6:38	134	0:11

Km	Pace	HR	Elev
1	7:09	115	—
2	6:35	130	—
3	6:43	133	—
4	6:24	135	—
5	6:33	134	—
6	5:49	144	—
7	6:34	137	—
8	6:22	136	—

Lap	Km	Pace	HR	Time
1	1.00	6:32	118	6:32
2	1.00	6:43	131	6:43
3	1.00	6:29	138	6:29
4	1.00	6:39	136	6:39
5	1.00	6:21	134	6:21
6	1.00	6:13	138	6:13
7	0.94	6:20	143	5:59
8	0.01	4:44	145	0:03

Km	Pace	HR	Elev
1	6:32	117	-20m
2	6:44	131	+11m
3	6:30	138	+15m
4	6:17	136	-11m
5	6:22	134	-10m
6	6:13	138	-4m
7	6:22	143	+2m

Lap	Km	Pace	HR	Time
1	1.00	6:01	133	6:01
2	1.00	6:12	144	6:12
3	1.00	7:11	150	7:11
4	1.00	6:10	142	6:10
5	1.00	6:04	150	6:04
6	1.00	5:56	150	5:56
7	1.00	5:55	153	5:55
8	1.00	7:50	153	7:50
9	1.00	6:10	148	6:10
10	0.38	6:26	150	2:26
11	0.70	6:24	153	4:29

Km	Pace	HR	Elev
1	6:01	133	-2m
2	6:12	144	+7m
3	7:11	150	+4m
4	6:10	142	-10m
5	6:04	150	+1m
6	5:57	150	+1m
7	5:56	153	+3m
8	7:51	153	+11m
9	6:11	148	-12m
10	6:23	152	—
11	6:58	152	—

Lap	Km	Pace	HR	Time
1	0.77	7:20	135	5:39

Km	Pace	HR	Elev
1	7:14	135	—

Lap	Km	Pace	HR	Time
1	1.00	6:17	141	6:17
2	1.00	5:52	147	5:52
3	0.55	7:36	141	4:09

Km	Pace	HR	Elev
1	6:16	140	—
2	5:52	147	+1m
3	7:18	141	+1m

Lap	Km	Pace	HR	Time
1	1.00	5:22	149	5:22
2	0.17	4:27	158	0:46
3	0.12	4:36	160	0:32
4	0.23	6:42	151	1:33

Km	Pace	HR	Elev
1	5:17	149	-1m
2	5:34	155	—

Lap	Km	Pace	HR	Time
1	1.00	7:22	119	7:22
2	0.43	6:06	133	2:37
3	1.00	5:34	142	5:34
4	1.00	5:32	147	5:32
5	1.00	5:11	150	5:11
6	1.00	5:15	151	5:15
7	0.65	5:16	153	3:26
8	1.00	5:45	150	5:45
9	0.73	5:48	149	4:14
10	0.03	8:44	147	0:18

Km	Pace	HR	Elev
1	7:21	119	—
2	5:58	136	—
3	5:32	146	—
4	5:13	149	—
5	5:14	150	—
6	5:15	153	—
7	5:43	150	—
8	5:58	149	—

Lap	Km	Pace	HR	Time
1	1.00	6:22	120	6:22
2	1.00	6:18	136	6:18
3	1.00	6:14	140	6:14
4	1.00	6:32	139	6:32
5	1.00	6:21	142	6:21
6	1.00	6:24	141	6:24
7	0.27	6:23	142	1:45
8	0.10	6:25	141	0:37

Km	Pace	HR	Elev
1	6:19	120	-25m
2	6:19	136	—
3	6:14	140	-4m
4	6:33	139	-3m
5	6:22	142	-3m
6	6:24	141	+1m
7	6:30	142	—

Lap	Km	Pace	HR	Time
1	1.00	6:11	127	6:11
2	1.00	6:13	137	6:13
3	1.00	6:40	139	6:40
4	1.00	6:26	141	6:26
5	1.00	6:03	144	6:03
6	1.00	5:57	146	5:57
7	0.75	5:58	147	4:27
8	1.00	6:09	145	6:09
9	1.00	6:08	149	6:08
10	0.06	6:20	148	0:23

Km	Pace	HR	Elev
1	6:11	127	+6m
2	6:13	137	+2m
3	6:19	139	-2m
4	6:26	141	-1m
5	6:03	144	-1m
6	5:58	146	+2m
7	5:59	146	-2m
8	5:58	146	+2m
9	6:14	149	-2m

Lap	Km	Pace	HR	Time
1	1.00	7:58	132	7:58
2	1.00	7:28	140	7:28
3	1.00	6:25	147	6:25
4	1.00	7:05	146	7:05
5	0.81	7:27	143	6:01
6	0.02	6:56	144	0:08

Km	Pace	HR	Elev
1	7:58	132	—
2	7:28	140	—
3	6:26	147	—
4	7:06	146	—
5	7:28	143	—

Lap	Km	Pace	HR	Time
1	1.00	6:53	121	6:53
2	1.00	6:57	130	6:57
3	1.00	6:49	132	6:49
4	1.00	6:41	136	6:41
5	1.00	6:25	129	6:25
6	0.96	6:26	138	6:11
7	0.10	6:59	135	0:43

Km	Pace	HR	Elev
1	6:53	121	-1m
2	6:57	130	+2m
3	6:50	132	+3m
4	6:42	136	+2m
5	6:26	129	-1m
6	6:25	138	-4m
7	7:49	134	+1m

Lap	Km	Pace	HR	Time
1	1.00	7:05	120	7:05
2	1.00	6:56	132	6:56
3	1.00	6:43	134	6:43
4	1.00	6:35	135	6:35
5	1.00	6:38	132	6:38
6	0.46	6:32	134	3:00

Km	Pace	HR	Elev
1	7:05	120	+6m
2	6:54	132	+4m
3	6:38	134	—
4	6:35	135	-4m
5	6:39	132	-4m
6	6:35	134	—

Lap	Km	Pace	HR	Time
1	1.00	5:51	135	5:51
2	1.00	5:10	145	5:10
3	1.00	4:50	149	4:50
4	1.00	4:47	150	4:47
5	1.00	4:38	151	4:38
6	1.00	4:42	151	4:42
7	1.00	4:39	153	4:39
8	1.00	4:46	151	4:46
9	1.00	4:49	151	4:49
10	1.00	4:32	155	4:32
11	1.00	4:36	156	4:36
12	1.00	4:50	158	4:50
13	0.17	13:40	126	2:18

Km	Pace	HR	Elev
1	5:50	135	-1m
2	5:10	145	+1m
3	4:51	149	+2m
4	4:47	150	—
5	4:39	151	-1m
6	4:43	151	-1m
7	4:39	153	—
8	4:46	151	—
9	4:50	151	-1m
10	4:32	155	—
11	4:37	156	+1m
12	4:51	158	—
13	13:43	126	—

Lap	Km	Pace	HR	Time
1	1.00	7:42	126	7:42
2	0.42	5:22	136	2:17
3	0.95	5:17	143	5:00
4	0.36	5:38	141	2:00
5	0.93	5:24	150	5:00
6	0.33	5:60	142	2:00
7	0.89	5:36	147	5:00
8	0.33	6:02	143	2:00
9	0.89	5:38	141	5:00
10	0.03	6:20	141	0:10

Km	Pace	HR	Elev
1	7:41	126	—
2	5:20	139	—
3	5:22	144	—
4	5:40	148	—
5	5:41	147	—
6	5:41	141	—
7	6:09	141	—

Lap	Km	Pace	HR	Time
1	1.00	6:08	133	6:08
2	1.00	5:33	148	5:33
3	1.00	5:55	153	5:55
4	1.00	6:03	158	6:03
5	1.00	6:56	151	6:56
6	1.00	5:41	146	5:41
7	0.64	5:46	152	3:41
8	1.00	5:42	152	5:42
9	1.00	5:39	150	5:39
10	1.00	5:21	153	5:21
11	0.60	5:27	152	3:17
12	0.13	5:32	151	0:42

Km	Pace	HR	Elev
1	6:08	133	+1m
2	5:34	147	+2m
3	5:56	153	+23m
4	6:04	158	+11m
5	6:57	151	-10m
6	5:41	146	-21m
7	5:45	151	-1m
8	5:42	152	-4m
9	5:29	152	-1m
10	5:27	152	+1m
11	5:30	151	+1m

Lap	Km	Pace	HR	Time
1	1.00	7:48	114	7:48
2	1.00	6:39	132	6:39
3	1.00	6:25	135	6:25
4	1.00	6:14	137	6:14
5	0.43	6:40	135	2:51
6	0.02	5:19	134	0:05

Km	Pace	HR	Elev
1	7:47	114	—
2	6:40	132	—
3	6:26	135	—
4	6:15	137	—
5	6:43	135	—

Lap	Km	Pace	HR	Time
1	1.00	6:44	120	6:44
2	1.00	6:26	129	6:26
3	0.29	6:07	133	1:48
4	1.00	6:09	136	6:09
5	0.61	6:18	140	3:50
6	0.45	6:39	140	3:00
7	1.00	6:06	140	6:06
8	0.63	6:13	145	3:53
9	0.73	6:53	137	5:00
10	0.27	6:26	140	1:45

Km	Pace	HR	Elev
1	6:43	119	-5m
2	6:26	129	—
3	6:08	135	+4m
4	6:20	139	+5m
5	6:11	139	—
6	6:19	144	+8m
7	6:47	138	-12m

Lap	Km	Pace	HR	Time
1	1.00	6:17	127	6:17
2	1.00	6:04	141	6:04
3	1.00	6:01	144	6:01
4	1.00	5:55	147	5:55
5	1.00	5:56	149	5:56
6	1.00	6:06	150	6:06
7	1.00	6:02	152	6:02
8	1.00	6:06	154	6:06
9	1.00	6:18	156	6:18
10	1.00	6:36	153	6:36
11	0.06	11:29	147	0:41

Km	Pace	HR	Elev
1	6:14	127	-1m
2	6:01	141	—
3	6:01	144	+1m
4	5:56	147	+1m
5	5:57	149	+1m
6	6:06	150	—
7	6:02	152	—
8	6:06	154	+1m
9	6:19	156	—
10	6:37	153	—
11	11:17	147	+1m

Lap	Km	Pace	HR	Time
1	1.00	7:19	125	7:19
2	0.40	6:43	127	2:40
3	1.00	6:23	137	6:23
4	1.00	6:43	138	6:43
5	0.28	6:34	130	1:52
6	1.00	6:14	142	6:14
7	0.58	6:30	143	3:45
8	0.82	6:06	144	5:00
9	0.85	6:29	149	5:30

Km	Pace	HR	Elev
1	7:18	125	-3m
2	6:35	132	-9m
3	6:45	138	+13m
4	6:19	136	-15m
5	6:16	142	—
6	6:20	144	+3m
7	6:26	149	+9m

Lap	Km	Pace	HR	Time
1	1.00	6:04	124	6:04
2	1.00	5:59	132	5:59
3	1.00	6:46	135	6:46
4	1.00	6:39	142	6:39
5	1.00	6:10	133	6:10
6	1.00	5:50	138	5:50
7	1.00	6:05	138	6:05
8	0.22	6:21	143	1:22
9	0.48	5:47	136	2:46

Km	Pace	HR	Elev
1	6:04	124	-1m
2	6:00	132	-9m
3	6:23	135	+9m
4	6:40	142	+15m
5	6:10	133	-18m
6	5:51	138	-1m
7	6:06	138	+11m
8	5:60	138	-4m

Lap	Km	Pace	HR	Time
1	1.00	6:44	133	6:44
2	1.00	6:12	143	6:12
3	1.00	6:08	143	6:08
4	1.00	5:54	146	5:54
5	1.00	6:04	147	6:04
6	1.00	5:59	147	5:59
7	1.00	6:09	146	6:09
8	1.00	5:57	145	5:57
9	1.00	5:57	148	5:57
10	1.00	6:20	146	6:20
11	0.01	6:50	141	0:05

Km	Pace	HR	Elev
1	6:44	133	+3m
2	6:13	143	+6m
3	6:10	143	-1m
4	5:54	146	—
5	6:05	147	—
6	5:60	147	-7m
7	6:09	146	-2m
8	5:57	145	—
9	5:57	148	—
10	6:21	146	—
11	8:30	141	—

Lap	Km	Pace	HR	Time
1	1.00	6:40	130	6:40
2	1.00	6:12	140	6:12
3	1.00	5:52	146	5:52
4	1.00	5:48	148	5:48
5	1.00	5:59	148	5:59
6	1.00	5:41	150	5:41
7	1.00	5:43	151	5:43
8	0.49	5:45	149	2:49

Km	Pace	HR	Elev
1	6:40	130	-6m
2	6:12	140	-3m
3	5:53	146	-3m
4	5:49	148	-3m
5	5:59	148	+2m
6	5:38	150	+3m
7	5:43	151	+11m
8	5:47	149	-4m

Lap	Km	Pace	HR	Time
1	1.00	7:20	121	7:20
2	1.00	6:11	142	6:11
3	1.00	6:00	141	6:00
4	1.00	5:43	144	5:43
5	1.00	5:15	146	5:15
6	1.00	5:23	149	5:23
7	1.00	5:42	151	5:42
8	1.00	5:24	151	5:24
9	0.38	10:16	146	3:54

Km	Pace	HR	Elev
1	7:20	121	-13m
2	6:11	141	+6m
3	6:01	140	-1m
4	5:44	144	-18m
5	5:16	146	-5m
6	5:24	149	+3m
7	5:43	151	+7m
8	5:25	151	-1m
9	10:19	146	+20m

Lap	Km	Pace	HR	Time
1	0.68	7:22	127	5:00
2	0.78	6:25	139	5:00
3	0.33	6:09	142	2:00
4	0.84	5:55	146	5:00
5	0.34	5:54	149	2:00
6	0.86	5:49	152	5:00
7	0.33	6:05	155	2:00
8	0.70	5:42	154	4:00
9	1.00	5:37	157	5:37
10	1.00	6:04	161	6:04
11	0.73	6:12	160	4:31

Km	Pace	HR	Elev
1	7:05	130	-4m
2	6:11	141	+1m
3	5:55	148	+3m
4	5:53	152	+5m
5	5:44	154	+2m
6	5:42	157	-3m
7	6:02	160	+1m
8	6:16	160	-3m

Lap	Km	Pace	HR	Time
1	1.00	7:53	130	7:53
2	0.29	7:16	140	2:06
3	1.00	6:23	149	6:23
4	0.58	6:10	149	3:36
5	1.00	5:29	158	5:29
6	0.81	5:32	161	4:30
7	0.05	5:50	160	0:17

Km	Pace	HR	Elev
1	7:54	130	—
2	6:41	146	-5m
3	6:08	149	+2m
4	5:26	159	—
5	5:41	161	+3m

Lap	Km	Pace	HR	Time
1	1.00	8:04	117	8:04
2	1.00	7:49	129	7:49
3	1.00	7:48	131	7:48
4	0.81	7:43	133	6:16
5	0.24	7:41	134	1:50

Km	Pace	HR	Elev
1	8:04	117	-1m
2	7:50	129	-1m
3	7:49	130	-1m
4	7:43	133	—
5	8:08	132	—

Lap	Km	Pace	HR	Time
1	1.00	6:38	135	6:38
2	1.00	6:15	151	6:15
3	1.00	6:03	155	6:03
4	1.00	5:48	158	5:48
5	1.00	5:25	162	5:25
6	1.00	6:20	158	6:20
7	1.00	6:27	157	6:27
8	1.00	6:21	158	6:21
9	0.10	6:44	157	0:41

Km	Pace	HR	Elev
1	6:37	135	-1m
2	6:16	151	+2m
3	6:03	155	+1m
4	5:49	158	-1m
5	5:26	162	-1m
6	6:20	158	-2m
7	6:27	157	—
8	6:21	158	+1m
9	6:54	157	—

Lap	Km	Pace	HR	Time
1	1.00	7:32	127	7:32
2	1.00	7:00	139	7:00
3	1.00	6:45	144	6:45
4	1.00	6:31	148	6:31
5	1.00	6:45	150	6:45
6	1.00	7:19	154	7:19
7	0.01	6:40	154	0:05
8	0.02	6:06	153	0:09

Km	Pace	HR	Elev
1	7:32	127	—
2	7:00	139	—
3	6:46	144	—
4	6:32	148	—
5	6:46	150	—
6	7:19	154	—
7	7:05	153	—

Lap	Km	Pace	HR	Time
1	1.00	7:18	128	7:18
2	1.00	7:07	139	7:07
3	1.00	6:55	148	6:55
4	1.00	6:54	153	6:54
5	0.34	7:30	152	2:33
6	0.01	14174801:59	145	1193:02:45
7	1.00	6:48	145	6:48
8	1.00	6:40	148	6:40
9	1.00	6:48	148	6:48
10	1.00	6:46	149	6:46
11	0.31	7:26	155	2:18

Km	Pace	HR	Elev
1	7:17	128	-20m
2	7:08	139	-3m
3	6:56	148	+10m
4	6:54	153	+20m
5	7:15	147	-12m
6	6:33	148	-13m
7	6:47	148	-5m
8	6:49	148	-2m
9	7:08	152	+17m

Lap	Km	Pace	HR	Time
1	0.00	-	148	19:00

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