From 160kg to Sub 3
30-month documentary journey to run a marathon under 3 hours in 2028. No sugarcoating.
Ep 1 live · up next: nutrition
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Active Projects
Three journeys running in parallel. Each on its own clock, all pointing to the same finish line: the sub 3 marathon in 2028.
Gel por Gel
Testing Brazilian carb gels, one per morning, fasted. Carbs, sodium, caffeine, cost and glucose curve, side by side.
11 gels compared · curves in progress
Open the data hub Santa Catarina Mandala 2026
Five half marathons across Santa Catarina state in 2026. The first mandala of the project.
2 of 5 done
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