From 160kg to Sub 3
30-month documentary journey to run a marathon under 3 hours in 2028. No sugarcoating.
Ep 1 live · up next: nutrition
Watch episodes Active projects
What's running now
Gel por Gel
Testing Brazilian carb gels, one per morning, fasted. Carbs, sodium, caffeine, cost and glucose curve, side by side.
11 gels compared · curves in progress
Open the data hub Santa Catarina Mandala 2026
Five half marathons across Santa Catarina state in 2026. The first mandala of the project.
2 of 5 done
Follow along Santa Catarina Circuit 2026
A "mandala" means completing every stage of a race circuit. The first project: 5 half marathons across Santa Catarina in 6 months.
2 of 5 stages · 40% complete · 1 missed
✓
Balneário Camboriú 21k · 04/26 2h00'08 BC Half Marathon
April 26, 2026
- Technical preview Balneário Camboriú Half Marathon 2026: what to expect
- Travel guide Balneário Camboriú for the Half Marathon: stay, eat, explore
- Race report BC Half Marathon 2026: 2h00'08 and the first mandala stage in the books
✓
Florianópolis 21k · 05/03 1h55'26 Oakberry Floripa
May 03, 2026
- Technical preview Oakberry Floripa Half 2026: what to expect from the 21st edition
- Travel guide Florianópolis for the Oakberry Half: where to stay, eat, and explore
- Race report Floripa 31k Challenge: the medal that changed my race plan
- Race report Oakberry Floripa Half 2026: 31km challenge and sub-2 in 1h55'26
6
Criciúma 21k · 09/27 Criciúma Marathon
September 27, 2026
No content published yet.
Official race site → View race details → ✗ 1
✓
✓
4
5
6
Latest Posts
Guia de Viagem Faixa de preço: $$
Florianópolis for the Oakberry Half: where to stay, eat, and explore
30 de abr. de 2026
Guia de Viagem Faixa de preço: $$
Balneário Camboriú for the Half Marathon: stay, eat, explore
20 de abr. de 2026
Latest Runs
Synced live from Strava
Strength
Lunch Weight Training
Jul 11, 2026 · Afternoon
Strength
56:57
Time
77 bpm
77bpm
Avg HR
137bpm
Max HR
About
Amateur runner documenting the journey of completing race circuits around the world. Every race is a trip, every trip is a story.
Amateur Runner Mandala Quest Santa Catarina Circuit 2026